Cabbage, an inexpensive vegetable, is often overlooked in everyday life. However, it ranks second on the list of healthy vegetables recommended by the World Health Organization. Cabbage is rich in folic acid, with 240 micrograms of folic acid per 100 grams of cabbage, compared to only 27 micrograms of folic acid in apples of the same weight, compared to 8 times more folic acid in cabbage than apples. Folic acid plays an important physiological function in the human body, and is beneficial to the development of the fetal nervous system and cardiovascular health.
In addition, cabbage is also rich in a variety of nutrients such as vitamin C, vitamin E, and carotene, which have antioxidant and anti-aging effects. It also has the effect of sterilization and anti-inflammatory, and has a good effect on relieving sore throat, swollen gums and other problems. Therefore, cabbage is not only a delicious ingredient, but also a "long-lasting dish" that is wholesome.
Shredded cabbage is a simple and easy-to-make home-cooked dish with a simple cooking process and a tender texture. Tear the cabbage into small pieces and stir-fry until cooked through. Add a dash of hot sauce and vinegar to add layers of flavor and enhance the flavor of your dish.
Cabbage with sauce is a refreshing and delicious dish that not only retains the nutritional value of cabbage, but also adds flavor to the sauce. Blanch the cabbage first, pour the seasoned sauce with the chopped garlic and millet pepper, mix well and serve. The dish is rich in taste, and the combination of sauce and cabbage makes the taste buds very satisfying.
Stir-fried cabbage with tomatoes is a home-cooked dish with great color and flavor. The cabbage and tomatoes are stir-fried together, and the crispness of the cabbage complements the sweet and sour taste of the tomatoes. Adding the right amount of ginger, garlic and seasonings can add flavor to the dish and enhance the overall taste.
Stir-fried vermicelli with cabbage is a nutritious vegetarian dish. Stir-fry shredded cabbage with shredded carrots, vermicelli and sea rice, and add salt, light soy sauce and sugar to make the dish more delicious and delicious. The taste of the vermicelli and the crispness of the cabbage complement each other, and the rich fiber and protein provide the energy and nutrients that the body needs.
Coleslaw is a cool and appetizing dish. Shred the cabbage, cook it, mix it with the line pepper and millet pepper into the seasoning sauce, then drizzle with hot oil and mix well and serve. This dish has a great color and aroma, a crisp taste, and the combination of sauce and cabbage is unforgettable.
Stir-fried pork slices with cabbage and black fungus are a home-cooked dish with good color and flavor. Stir-fry the pork belly with black fungus and cabbage, and add an appropriate amount of salt and light soy sauce to make the dish more delicious and delicious. The crispy stir-fry of pork belly echoes the crispness of black fungus and cabbage, and the rich protein and fiber provide the nutrients the body needs.
To sum up, although cabbage** is cheap, its nutritional value and deliciousness cannot be ignored. In the winter, it becomes a good choice to satisfy people's taste buds and nutritional needs. Through the above six practices, we can make a variety of delicious dishes with cabbage and make our table more varied. Try these recipes to discover the potential of cabbage and enjoy its health and deliciousness!
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