As we age, older people's bodies need more vitamins and minerals to maintain good health. Some simple and practical ways to get enough nutrients easily.
First, eat plenty of fruits and vegetables: both fruits and vegetables are a treasure trove rich in vitamins and minerals. Seniors should eat five different colored vegetables and fruits every day, such as red tomatoes, orange carrots, green spinach, etc., to get a wider variety of nutrients.
Second, consume high-quality protein: Protein is one of the important nutrients our body needs. Elderly people can choose high-quality protein foods such as fish, poultry, dairy products, and legumes to meet the body's protein needs. At the same time, it is also a good choice to supplement some nutritional supplements rich in essential amino acids.
Also, eat grains and nuts correctly: Grains and nuts are important for providing vitamins and minerals**. Older adults can choose whole grain foods, such as brown rice, whole wheat bread, etc., with moderate amounts of nut foods, such as walnuts, almonds, etc., to increase their intake of vitamins and minerals.
Finally, supplement in moderation: Older people's absorptive capacity declines with age, so additional supplementation is sometimes needed. Depending on the individual situation, it is possible to consult a professional doctor for the appropriate use of vitamin and mineral supplements.
Healthy eating is the key to staying active, so let's add color to senior living together!