Usually, drinking milk before bed has some benefits for the body. Milk is rich in nutrients such as calcium, protein, fat, carbohydrates, lactose, etc. Therefore, drinking milk before going to bed has the effect of promoting sleep, supplementing nutrition, and protecting the human body.
1. Promote sleep.
Milk contains L-tryptophan, which can improve nerve function and regulate sleep quality. Therefore, drinking milk before bed can help you fall asleep peacefully and improve the quality of your sleep. However, it is not recommended to drink too much, so as not to cause increased nocturia, which may affect sleep.
2. Supplement nutrition.
Milk is rich in protein, carbohydrates, calcium and other nutrients, drinking milk before going to bed can supplement nutrients for the human body, provide daily needs, and avoid malnutrition.
3. Protection**.
Milk also has a whitening effect for women who love beauty**, in addition, drinking milk before bed can also promote brain development.
Drinking milk before going to bed should be paid attention to drinking a small amount, and at the same time, avoid drinking milk on an empty stomach, so as not to stimulate the gastrointestinal tract and affect absorption. Since milk contains a certain amount of lipids, it is not recommended to drink too much milk before going to bed if you are obese or suffering from diseases such as hyperlipidemia, so as not to aggravate the symptoms of obesity or hyperlipidemia.