The "cholesterol nemesis" is coming, come every day to lower cholesterol and delay aging
I. Introduction. In recent years, with the acceleration of people's life rhythm and the change of dietary structure, high cholesterol has become a major health problem that plagues many people. High cholesterol is often closely related to serious diseases such as cardiovascular disease and cerebrovascular disease. To lower cholesterol levels, people have tried a variety of methods, including medications**, dietary modifications, and more. Nowadays, a food known as the "cholesterol buster" has arrived, which can not only effectively lower cholesterol, but also has the miraculous effect of slowing down aging. This article will delve into this topic and take you to understand this amazing food.
2. Basic knowledge of cholesterol.
1.The role of cholesterol
Cholesterol is a lipid substance that is found in the body's cells and blood. It is an important component of the cell membrane and plays an important role in maintaining the integrity and function of the cell. In addition, cholesterol is also a precursor to the synthesis of bile acids, vitamin D, and certain hormones, which is of great significance for human health.
2.Cholesterol**
There are two main types of cholesterol in the human body**: one is obtained from food, and the other is synthesized by the liver. Cholesterol from food sources mainly comes from animal foods such as eggs, meat and dairy products. The cholesterol synthesized by the liver is regulated according to the needs of the body. Normally, cholesterol levels in the body remain within a relatively stable range. However, when cholesterol levels are too high, it can be harmful to human health.
3.The dangers of high cholesterol
High cholesterol is an important risk factor for serious diseases such as cardiovascular disease, cerebrovascular disease, and peripheral vascular disease. When excessive cholesterol is deposited on the blood vessel wall, it will lead to narrowing of blood vessels and poor blood flow, which will lead to various cardiovascular and cerebrovascular diseases. Therefore, controlling cholesterol levels is of great significance for maintaining human health.
3. The magic "cholesterol buster".
The food known as the "cholesterol buster" is-Oats。Oats are a common grain that is rich in nutrients such as dietary fiber, protein, vitamins, and minerals. In recent years, studies have found that oats have a variety of health benefits such as lowering cholesterol and slowing down aging.
1.Lowers cholesterol
Oats are rich in ingredients such as -glucan and dietary fiber, which can effectively reduce cholesterol levels in the human body. - Dextran can bind to bile acids and increase the excretion of bile acids, thereby lowering cholesterol levels in the blood. Dietary fiber, on the other hand, can adsorb cholesterol in the intestines, reduce its absorption, and further reduce blood cholesterol levels. Therefore, a moderate intake of oats every day can effectively reduce cholesterol levels and prevent the occurrence of cardiovascular and cerebrovascular diseases.
2.Slows down aging
In addition to lowering cholesterol, oats also have the miraculous effect of slowing down aging. Oats are rich in antioxidants, such as vitamin E and selenium, which can scavenge free radicals in the body and reduce oxidative stress, thereby protecting cells from damage. In addition, components such as dietary fiber in oats can also promote intestinal peristalsis, reduce the residence time of toxins in the intestines, and further slow down the aging process. Therefore, a moderate daily intake of oats can delay aging and maintain a youthful and healthy state.
4. How to consume oats?
To get the most out of the cholesterol-lowering and anti-aging benefits of oats, here are some suggestions:
Choose quality oat products: When buying oats, you should choose quality products such as whole grain oatmeal, oat rice, etc. Avoid oat products that are over-processed, have added sugars, and have undesirable ingredients such as preservatives.
Moderate intake: Oats can be used to exert their health benefits by consuming the right amount of oats every day. In general, a daily intake of 50 100 grams of oats is appropriate. Oats can be eaten as a staple for breakfast or as part of other foods.
Diversify your intake: In addition to eating oats directly, you can also eat oats with other foods, such as adding fruits, nuts, seeds, etc. to make nutritious oatmeal porridge or oat salad. This not only increases the taste and nutritional value, but also increases the variety of your intake.