Pork trotters with fermented bean curd are a delicious home-cooked dish with pork trotters and fermented bean curd as the main ingredients, which have rich nutritional value and unique taste. This dish is in line with the taste of the public, the raw materials are common and relatively cheap, and the preparation method is also very simple.
The following is the detailed preparation of fermented bean curd pig's trotters:
Materials to prepare:
2 trotters. 4 pieces of bean curd.
Light soy sauce to taste. Appropriate amount of dark soy sauce.
Cooking wine to taste. Sugar to taste.
Ginger to taste. Appropriate amount of green onion.
Star anise to taste. Cinnamon to taste.
Appropriate amount of bay leaves. Dried chili peppers to taste.
Appropriate amount of water. Salt to taste.
Detailed steps:
Chop the pig's trotters into large pieces, put them in a pot of boiling water and blanch, skim off the foam and rinse with water;
Add fermented bean curd with fermented bean curd, light soy sauce, dark soy sauce, cooking wine, sugar, and mix into juice;
Put the casserole on the fire, put in the pig's trotters, pour in the prepared bean curd juice, add ginger, green onions, star anise, cinnamon, bay leaves, and dried chili peppers;
Add the water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour;
Cook until the pig's trotters are cooked, add salt to taste and reduce the juice over high heat.
Pig trotters are rich in protein, gum and fat, and can be eaten regularly to supplement nutrition and beautify the skin. The protein and gum in the pig's trotters in fermented bean curd contribute to the firmness and elasticity of the body, which can delay aging. At the same time, the pig's trotters also have the effects of nourishing yin and moisturizing dryness and enhancing immunity.
It should be noted that bean curd contains high salt and purines, and patients with high blood pressure, cardiovascular disease, gout, kidney disease and peptic ulcer should eat less or no food to avoid aggravating the condition.