During the cold winter months, many people are prone to coughing problems. Coughing is not only painful, it can also affect everyday lifelifeand work. In addition to taking medicine, menstruationDietIt's also a good option to relieve coughs. Today I want to introduce to you a very delicious one that is suitable for middle-aged and elderly peopleWellnessSoup——TurnipsSydneySoup——
TurnipsSydneyThe main ingredients of the soup include:White radishSydneyBrown sugarand rock sugar. Here's how:
1.Prepare a large bowl, add water and an appropriate amountEdible saltthat will be peeledWhite radishwithSydneyPlace in a bowl and soak for 10 minutes.
2.Remove the soaked onesWhite radishwithSydney, willWhite radishCut into thin slicesSydneyCut into small cubes and set aside.
3.Pour an appropriate amount of water into the pot and put in the chopped oneWhite radishwithSydney, add an appropriate amountBrown sugar, stir gently, cover and bring to a boil over high heat.
4.After boiling, turn to low heat and continue to cook for 10 minutes, letWhite radishwithSydneyThe flavor is fully released. Finally, cook over high heat for another 1 minute to thicken the soup.
5. Put it out of the pot, and a nutritious radish and pear soup is ready.
TurnipsSydneyThe soup can play the role of expectorant and gas reduction, cough and asthma, and also has the effect of sterilization and disinfection, and prevention of colds. For children with poor digestion, the same can be drunkWhite radishSydneysoup without cutting it offWhite radishThe effect may be better if it is peeled.
ExceptTurnipsSydneysoup, and another one with greenTurnipsThe soup is the main ingredientTurnipsVermicelli soup。Here's how:
1. Cut the washed green radish into shreds and set aside.
2. Soak the vermicelli in hot water first.
3.Slice the chicken breast, chop it and add the green onion and ginger shredsEdible salt, Sichuan pepper powder, light soy sauce, cooking wine, oyster sauce and starch are stirred into a filling, and then cooked with waterMeatballs
4.After boiling water, place greenTurnipsSilk andFansPour into a saucepan and add peppercorn powderEdible salt, bring to a boil and add itMeatballs, add some peppercorn powder andSesame oilStir to combine.
5. After turning off the heat, add an appropriate amount of aged vinegar and sprinkle with some chives.
This is a simple and delicious dishTurnipsVermicelli soupIt is light and refreshing, and the preparation is very simple. Not only is it suitable for adults, but it is also loved by children.
TurnipsIt is one of the common vegetables in winter, which not only relieves cough, but also contains abundant foodVitaminswithMinerals, to helpBoosts immunity, enhancedResistanceTurnipsThe taste is cooler, especially for people with a hot body and a dry mouth.
After winter, people are prone to the problem of repeated coughingDietIt is an effective way to assist. Among them,TurnipsSydneysoup andTurnipsVermicelli soupare all good choices. TurnipsSydneyThe decoction can dissolve phlegm and reduce gas, prevent colds at the same timeWellnessThe soup is simple to make and delicious;WhileTurnipsVermicelli soupIt is light and refreshing, suitable for the whole family to enjoy together. Middle-aged and elderly people may wish to drink some of these regularlyTurnipsclassWellnessdecoction for improving cough symptoms andBoosts immunityare all helpful to a certain extent.
PassedDietto relieve cough is a gentle yet effective way. However, if the cough lasts for a long time or is accompanied by other severe symptoms, it is advisable to seek medical attention promptly so that an accurate diagnosis can be made.**
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