In winter, the weather is dry, especially in special periods, and it is particularly important to nourish the lungs. Many people have experienced that their throats are prone to dry and itchy throats in winter, and coughing becomes frequent and difficult to stop. That's right"To nourish the lungs is to nourish life"This sentence is true. And in this special winter, there is a food that is affordable and affordable for everyone, and it is known for"The all-round king of the lungs"ofHorseshoe, also known as:Water chestnutsHorseshoeIt has the effect of moistening the lungs and dissolving phlegm, and is a very ideal ingredient. Its skin is thin and tender, with plenty of moisture, sweet and residue-free, and a crisp and delicious taste, which can be enjoyed both as a vegetable and as a fruit. In addition to having itMoistens the lungs and relieves coughThe efficacy of the outside,HorseshoeIt can also dissipate heat and detoxification, dissolve dampness and expel phlegm. In the following article, I will introduce you to two special onesHorseshoeRecipesIf you enjoy it every two days, you will definitely get a different effect.
First, washingHorseshoeAnd peel it, becauseHorseshoeThe outer skin is relatively thick, so you need to be careful to handle it, and you should pay attention to safety when peeling. When you're done, wash it a little more.
Next, the cleaned ones will be washedHorseshoePut inMeat grinderMedium, turn into granules, but do not stir too much. It's made like thisMeatballsThe taste is more crispy.
Then, prepare 300 grams of skinless pork forelegs, preferably with a little fat, as they add to the deliciousness of the mouthfeel. After cutting the meat into small pieces, put it inMeat grinderMedium, add some ginger slices and grind togetherMinced meat, but again, it should not be too broken.
At this point, half of the peeledCarrotsCut into thin slices, then into thin strips, then into small cubes, and then cut into small piecesCarrotsPlace Ding on a plate and set aside.
Next, take half a green oneRed peppers, cut into thin strips, prepare two shallots, and cut into piecesFinely chopped green onionsand put it on a plate for later use.
Then, inMinced meatAdd an appropriate amount to the mixTable salt, Essence of Chicken,PepperPowder, light soy sauce and a little cooking wine, grasp well with your hands and mix well until smoothMinced meatuntil it becomes sticky.
Then, willHorseshoewithCarrotsDices pour into the minced meat and addFinely chopped green onionsCornstarchand sesame seedsSesame oilMix well with your hands again.
Then, willMeatballsPut it in the fryer, and when the oil temperature rises to 50% hot, put it in the pan one by one and fry it until golden brown and crispy.
Finally, it will be friedMeatballsPut in the pot and cook for three to four minutes, letMeatballsAbsorb the broth to avoid heat. Once cooked, remove the meatballs and place them on a plate, then pour in the thickened sauce and sprinkle with themFinely chopped green onionsGarnish as well.
Next, get ready to peel itHorseshoe, cut into thin slices and cut into small strips, then cut againCarrotswithCornSpare.
Then, willMinced meatMix well and addGreen onion white, soy sauce,Oyster saucePepperFlour and egg whites, then add an appropriate amount of cornstarch, grasp and mix well with your hands, season and then beat hardMinced meatto make it more resilient.
Next, will:HorseshoeCarrotswithCornAdd the flavored onesMinced meatMedium, grasp and mix well again.
Then, it will be adjustedMinced meatSpread evenly on a plate, flatten slightly, and spread the remaining egg yolks on itMinced meatTopmost. Put inSteamerSteam over medium-high heat for 10 minutes.
After steaming, remove the cake shapeMinced meat, cut into small evenly slices and sprinkleFinely chopped green onionswithCorianderGarnish as well.
These two coursesHorseshoeGastronomyIt can be eaten as a meal or as a side meal. HorseshoeIt has the effect of moisturizing the lungs and nourishing the body, and is very effective in relieving cough and soothing throat symptoms. Whether it's chestnut meatballs or horseshoe steamed meatloaf, it's a delicious and healthy choice. Enjoy more in winterHorseshoe, which can be effectively improvedRespiratory tractdiscomfort, improves immunity. Especially in the current situation where the global new crown epidemic has not ended, lung health care is even more important. I hope you will try theseRecipesto increase the health of the bodyResistance