Introduction: Cold and dry winters can easily lead to dry heatExcessive phlegm, lung discomfort and other symptoms, so we need to eat more foods that clear heat and moisten the lungs. Among them,TurnipsIt is known as "in the dish."GinsengNot only does it contain 8 times more than AppleVitaminsc, and ** is also very affordable. In this article, three will be sharedTurnipsand introduced their production steps in detail, hoping to bring you inspiration and practical value.
This dish is made of fresh and tenderWhite radishand fragrantPork bellyMade. First of all, willWhite radishCut into thin slices, blanch in a pot of boiling water for one minute, then remove and set aside. Next, will:Pork bellyMash and add minced green onion and ginger, salt, cooking wine andOyster sauceand other seasonings for marinating. Then add the minced meatTurnipsIn the slices, stack the tomato slices into the shape of flowers. Finally, put the plate inSteamerMedium, take out after steaming, and enjoyDeliciousPork with turnips.
This dish is not only beautiful and delicious, but alsoWhite radishContains abundantVitaminsc and fiber, which has the effect of expectorant, digesting and increasing appetite. Pork bellyIt can add the texture and aroma of the meat, and matchTurnipsEating it together not only relieves greasy but also adds nutritional value.
This dish is served in greenTurnipswithCarrotsIt is the main raw material, with a soft and waxy taste and rich color. Here's how to make it: First, place the greenTurnipswithCarrotsRub into thin strips and add chopped green onionsAllspice, tofu crushed, flour and eggs and other accessories to mix well, and then put theTurnipsThe filaments are smallMeatballsshape. Heat a small amount in a panCooking oilAfter the oil temperature reaches 5 into heat, it willMeatballsPut them in the pan one by one, fry them slowly over low heat, and wait until the surface is golden brown.
ThisTurnipsMeatballsNot only is it fragrant, but it is also greenTurnipswithCarrotsRich in fiber and variousVitamins, good for promoting digestion andBoosts immunity。At the same time,MeatballsThe taste is soft and glutinous, suitable for breakfastAfternoon teaOr a late-night snackDeliciousChoose.
This soup is made of:White radishSydneywithKumquatIt is the main raw material, which has the effect of clearing heat and moistening the lungs. First of all, willWhite radishCut into small piecesSydneyPeel and remove the seeds and cut into small piecesKumquatCut into four pieces. Place these ingredients in a casserole, addSugarand an appropriate amount of water, bring to a boil over high heat, then change to low heat and simmer for 15 minutes untilWhite radishwithSydneySoft rotten,KumquatGulloidal and ready to eat.
This soup is both hot and moisturizing for the lungsWhite radishAbundantVitaminsc and cellulose that helpBoosts immunityand digestion. WhileSydneyIt has the effect of clearing heat and moistening the lungs, and relieving coughKumquatIt adds a slightly acidic taste and flavor.
Summary:TurnipsAs a seasonal vegetable in winter, it is not only delicious, but also nutritious, and has the functions of clearing heat and moistening the lungs, quenching thirst, and increasing appetite. This article introduces the preparation methods of three dishes: radish and pork sandwich, two-color radish balls and white radish and pear soup, and explains their nutritional value and efficacy. Hopefully, these easy-to-make dishes will add some warmth and nourishment to the cold winter months.
Either willTurnipsAfter cooking, make into a pickle, or willTurnipsMakes with other ingredientsMeatballsor soups, all of which can be brought out to the fullestTurnipsand nutritional valueDelicious。Therefore, you can choose the right way to eat it according to your taste preferences and needs. Finally, I hope that everyone will eat more of this "dish" in winterGinsengBoth can be satisfiedTaste budscan also provide protection for physical health.