Winter is coming, and the cold weather makes us need more nutrients to strengthen our bodiesResistance。And in the seasonal dishes of winter,CabbageIt has become the first choice of many people. Not only is it delicious, but it is also rich in nutritional value, even better than cabbage andTurnips, inNutritionIn the eyes of the family, he is also known as the "king of vegetables".
CabbageAbundantFolic acid, which contains about 240 micrograms per 100 grams, which is 38 times that of apples. For women who are trying to conceive and those with anemia, eat moreCabbageCan help with good health. Folic acidIt is an important nutrient that promotes cells** and contributes to the normal development of the fetus. In addition,CabbageIt is also rich in vitamin C, thanChinese cabbageThe content is more than doubled. Adequate vitamin C canBoosts immunityto help us prevent colds, especially in this early winter season, when colds are easy to get around.
CabbageIn addition to being rich in nutrients, it also has anti-cancer effects, second only toGarlicCabbageOne of the chemicals is called ".IsothiocyanateIt is a type of sulfur-containing compound. This substance is not only givenCabbageThe characteristic scent also brings many health benefits. SimilarIsothiocyanateMatter inGarlicwithMustardThey also have the function of preventing cancer and preventing heart disease.
Below, I'm going to share with you four different onesCabbagePractice, so that you can enjoy in winterCabbageofDeliciousand nutrition.
The preparation of cabbage shrimp crackers is very simple. First of all, willCabbageShred, add a pinch of salt and pepper to marinate, then add the eggs and stir well. Next, brush a pan with a little oil and add the slicedCabbageAfter frying one side, turn over, then add the fried shrimp, press lightly with a spoon to set it, and finally fry it to remove from the pan. This dish is beautiful in color and aroma, and the shrimp are fragrant and fragrantCabbageThe refreshing perfect blend, a bite full of deliciousness. This dish is not onlyDeliciousDelicious and richProteinsand vitamin C, it is a nutritious dish suitable for winter consumption.
Cabbage corn fried buns are a delicious snack with both color and flavor, no matter what it isBreakfastOr afternoon tea, both are very suitable. The key to making this dish is to put it firstCabbageShredded and sautéed until soft, then add the scrambled eggs and sautéed corn kernels, and finally add the seasoning to taste. Wrap this filling in the wrappers and fry over low heat until the surface is golden brown, then add some water and simmer for a while. This dish tastes deliciousCabbageThe freshness of the corn goes well with the sweetness of the corn, and it is irresistible in winterDelicious
Cabbage mixed with eggs is a simple and easy dishDeliciousdishes. willCabbageCut into small pieces or tear into small piecesBlanchRemove and set aside. After heating the sesame oil, pour the seasoning into the pan and mix well to form a sauce, then add the fried and cut into small pieces, and finallyCabbagePour it into a pan and stir-fry evenly, add salt and chicken essence to taste. This dish can be described as having a good color and flavorCabbageThe crispness and tenderness of the eggs complement each other and make people appetize.
Stir-fried minced meat with sour cabbage is a dishHome cooking, which is also common in winterDeliciousDelicacies. When making this dish, first place it will be:CabbageMarinate overnight after slicing, then sauté it in a pan to dry the water. Next, add oil to the hot pan, add minced garlic and millet pepper and stir-fry until fragrant, then pour in the minced meat and stir-fry to change color. Subsequently, it will be friedCabbagePour into the pan and stir-fry, and finally add the appropriate amount of seasoning to taste. This dish is sour and delicious, and the minced meat is deliciousCabbageThe freshness complements each other and gives a taste with an endless aftertaste.
These are the four that I would like to share with youCabbageHow to eat. These practices are simple and simpleDelicious, both for family meals and for entertaining guests. I hope you eat more of these in the winterCabbage, both can be enjoyedGastronomy, and can add color to physical health.
Summary:CabbageIt's winterSeasonal vegetablesAmong the best, rich in richFolic acidand vitamin C, which is especially beneficial for women who are trying to conceive and patients with anemia. It doesn't just haveBoosts immunity, the effect of preventing colds, but also anti-cancer and anti-cancer, guaranteedlifeQuality. WhileDeliciousThe cabbage shrimp cake, cabbage corn fried buns, cabbage mixed with eggs and sour cabbage stir-fried minced meat are even more fully experiencedCabbageThe diverse charm of the world. In the cold weather of winter, let's eat moreCabbageand enjoy health withDeliciousA double feast.
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