With the acceleration of people's pace of life, health issues are becoming more and more concerning. In the fast-paced life, how to maintain good health and prevent diseases has become the focus of many people's attention. In the theory of traditional Chinese medicine, wolfberry, as a medicinal and edible ingredient, has a good health care effect. Modern medical research has also shown that wolfberry is rich in polysaccharides, carotene, vitamin E and other nutrients, which have antioxidant, anti-inflammatory, anti-fatigue and other effects. Therefore, soaking wolfberries with other ingredients in water can play a better health effect. This article will introduce the "best partners" of goji berries and their benefits to the body when drunk with water.
1. Goji berries and astragalus
Goji berries and astragalus are soaked in water to drink, which can play a role in replenishing qi and nourishing yin, regulating immunity and so on. Astragalus has the effects of replenishing qi and raising yang, invigorating qi and strengthening the surface, which can help enhance the body's immunity and improve the body's resistance. When used in combination with wolfberry, it can better play the health care effect of both. In daily life, you can soak an appropriate amount of astragalus and wolfberry together in water and drink, or stew the two together to drink.
2. Goji berries and red datesGoji berries and red dates are soaked in water to drink, which can play a role in nourishing blood and calming the nerves, regulating menstruation and so on. Jujube has the effect of nourishing qi and nourishing blood, calming the nerves, etc., which can help regulate menstruation and improve sleep quality. When used together with goji berries, you can better play the role of both. In daily life, you can soak an appropriate amount of red dates and wolfberries together in water and drink, or stew the two together to drink.
3. Goji berries and cassia seedsGoji berries and cassia seeds are soaked in water to drink, which can play a role in nourishing the liver and eyes, lowering lipids and blood pressure. Cassia seed has the effects of clearing heat and eyes, moistening the intestines and laxative, etc., which can help nourish the liver and eyes, reduce lipids and blood pressure. When used together with goji berries, you can better play the role of both. In daily life, you can soak an appropriate amount of cassia seeds and wolfberries together in water and drink.
Fourth, wolfberry and longan
Goji berries and longan are soaked in water to drink, which can play a role in nourishing the heart and spleen, nourishing blood and soothing the nerves. Longan has the effects of nourishing the heart and spleen, nourishing the blood and soothing the nerves, etc., and can help improve symptoms such as insomnia and forgetfulness. When used together with goji berries, you can better play the role of both. In daily life, you can soak a moderate amount of longan and wolfberry together in water, or stew the two together to drink.
5. Goji berries and lilies
Goji berries and lilies are soaked in water to drink, which can play a role in moistening the lungs and relieving cough, nourishing yin and moistening dryness. Lily has the effect of moistening the lungs and relieving cough, nourishing yin and moistening dryness, which can help improve symptoms such as dry cough and dry mouth. When used together with goji berries, you can better play the role of both. In daily life, you can soak a moderate amount of lily and wolfberry together in water and drink, or stew the two together in soup.
6. Summary
The above are the "best partners" of wolfberries introduced in this article, as well as their benefits to the body when drunk with soaked water. In daily life, you can choose the right ingredients to use according to your needs. However, it should be noted that everyone's physical condition is different, and you should choose the right ingredients and dosage according to your physical condition. In addition, hygiene and quality safety should be taken into account when selecting and using ingredients.