The "** partner" of wolfberry was found, and when I drank it with soaked water, my liver became clean and my sleep was better.
Goji berry is a common Chinese herbal medicine, which has the effect of nourishing the liver and kidney, brightening the eyes, etc. However, when many people eat wolfberry, they often simply soak it in water and drink it, although it can play a certain role in health care, but the effect is not very obvious. So, how to make the effect of goji berries play better?Today, we will introduce you to a kind of wolfberry "** partner", with soaking water to drink, not only can make the liver healthier, but also can improve sleep quality.
This "** partner" is hawthorn. Hawthorn is a common fruit, which has the effects of eliminating food and accumulation, invigorating blood and removing blood stasis. Eating it with wolfberry can not only enhance the tonic effect of wolfberry, but also promote the detoxification function of the liver, making the liver cleaner. In addition, hawthorn can also help digestion and relieve stomach discomfort, making it a very good dietary option for people with indigestion.
So, how to eat goji berries and hawthorn together?Here's a simple and easy way to do it:
1.Prepare an appropriate amount of goji berries and dried hawthorn, generally speaking, each time you soak in water to drink, you can take about 10 grams each.
2.Put the goji berries and dried hawthorn in a teacup and brew with boiling water.
3.Cover the teacup and let it sit for 5-10 minutes to allow the goji berries and hawthorn flavors to fully dissolve in the water.
4.When the water is at a moderate temperature, it is ready to drink. Drink 1-2 cups a day, and you can see obvious results if you stick to it for a long time.
In addition to soaking in water, goji berries and hawthorn can also be eaten with other ingredients. For example, goji berries and hawthorn can be eaten in porridge, or they can be added to dishes such as stewed meat and chicken, which can not only increase the nutritional value of the dish, but also play a role in nourishing the body.
In short, the combination of wolfberry and hawthorn can not only make the liver healthier, but also improve sleep quality. If you also want to try this kind of "** partner", you might as well start now and add points to your health!
The content is generated by iFLYTEK Xinghuo AI).