New Year's Day is healthy
Breast nodules are a common disease and are more common in women of childbearing age. The formation of breast nodules is mostly related to factors such as hormone metabolism disorders in breast tissue, decreased immune function, and blockage of breast ducts. In response to this common problem, experienced old Chinese medicine practitioners have summarized a set of simple and easy methods, as long as you do "2 don't do", "3 don't eat" and "4 remember", breast nodules can be easily prevented and relieved.
First of all, it is necessary to do "2 don'ts". The first thing is not to wear it too tightly**. Tightening will hinder the blood circulation of the mammary gland, which can easily lead to insufficient local oxygen supply to the mammary gland, thereby increasing the formation of nodules. Therefore, it is very important to choose the right size**. The second thing is to sit still for a short time. Prolonged sedentary life can lead to poor blood circulation in the breasts, which can easily lead to breast congestion and atrophy of breast tissue, resulting in the formation of nodules. Therefore, sedentary people should get up and move regularly and avoid the bad habit of being sedentary.
Secondly, it is necessary to achieve "3 don't eat". The first is to avoid irritating foods. Irritating foods such as spicy foods, fried foods and ice-cold drinks can aggravate breast congestion and affect blood circulation in the breasts through internal heat. The second is to avoid foods that are high in saturated fatty acids. Saturated fatty acids increase the level of estrogen in the body, further aggravating the formation of breast nodules. Finally, don't drink coffee. Caffeine stimulates the nervous system and causes breast pain and swelling, especially before and after menstruation.
Finally, keep in mind the principle of "4 to keep in mind". The first is to keep in mind that you have a stable mindset. Mood swings can cause endocrine disorders that worsen the symptoms of breast nodules. Therefore, maintaining a good mindset is very important to prevent and alleviate breast nodules. The second is to keep proper exercise in mind. Moderate exercise can promote blood circulation throughout the body, enhance immune function, and help prevent and improve breast nodules. At the same time, it is also necessary to keep in mind the methods of TCM conditioning. In the ancient prescriptions of traditional Chinese medicine, Danwang decoction, salvia maidong decoction, etc. have the effect of invigorating blood circulation and removing blood stasis, regulating qi and blood, and are often used for breast nodules. The herbs in these ancient recipes can harmonize the flow of qi and blood in the mammary glands, so that breast nodules can be relieved.
To sum up, as long as you do "2 don't do", "3 don't eat" and "4 remember", there is no need to worry about breast nodules. Of course, if you have severe symptoms of breast nodules, it is best to seek medical attention in time and receive medical treatment from a professional doctor. Although breast nodules are mostly benign lesions, they still need to attract sufficient attention and attention.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Sun Rat Bao, Sun Xiaoshan. (2014).Research progress of breast nodules in traditional Chinese medicine**. Chinese Journal of Maternal and Child Health, 24(28), 4435-4437