Selenium, known as the "element of longevity", is maintainedHealthThe body plays an important role. It is known as the "spark of life" and the "natural antidote". Especially for middle-aged and elderly people, selenium is an essential element. Therefore, it is very important to supplement selenium in a timely manner. Here, I recommend everyone to eat three more selenium-rich dishes, which are both delicious and nutritious.
Pumpkin is an ingredient that we often see at the table, and it is rich in itProteinsVitamins, calcium and selenium and other trace elements. Not only is it delicious, but it also has a lot of nutritional value. Here's a pumpkinRecipesHow to do it:
Ingredients: 1 pumpkin, 2 tomatoes, a few piecesGreen onionsGarlicSliced, a handful of dried red peppers, and a stickRed peppers
1.Prepare a piece of pumpkin, scoop it off, and cut it into thin slices for later use. Cut two tomatoes into small pieces, a few piecesGreen onionsCut into oblique slices, ready to cut into oblique slicesGarlicAdd a handful of dried red peppers and cut into stripsRed peppersSpare.
2.Add an appropriate amount of cooking oil to the pan and sauté the green onions, garlic, red peppers and tomatoes until fragrant, then addRed peppersand pumpkin, stir-fry over high heat for a minute. Then add an appropriate amountTable salt, sugar, pepper, flavor, white vinegar, continue to fry on high heat for 30 seconds.
3.In the process of stir-frying, pour a little oil from the side of the pan and stir-fry evenly. Before turning off the heat, sprinkle with a few shallots and serve on a plate.
Shiitake mushrooms are a popular mushroom ingredient with tender meat and a smooth taste, which is better than meat. Not only is it delicious, but it is also rich in nutrients. Here's a shiitake mushroomRecipesHow to do it:
Materials: twoChicken thighs, six shiitake mushroomsGreen onionsHalf a root, a small piece of ginger, an appropriate amount of cooking wineTable salt, sugar, appropriate amount of light soy sauce and dark soy sauce, corn starch and sesame oilFinely chopped green onionsFor embellishment.
1.Prepare twoChicken thighs, wash with salt water, then cut into small pieces and place in a basin. Cut off the roots of the six shiitake mushrooms, then cut them in half and place them in a pot as well. Add another half rootGreen onionsCut the bevels and small pieces of ginger, then add an appropriate amount of cooking wineTable salt, sugar, light soy sauce, dark soy sauce, stir well with your hands, and marinate for 10 minutes.
2.Prepare a pot of boiling water and add an appropriate amountTable saltAfter the water is boiled, put in the shiitake mushroomsBlanchTwo minutes, then remove the water and let cool and place in the marinated chicken pieces. After stirring again, sprinkle with cornstarch and sesame oil, stir well again, put it in a small basin and coverplastic wrap, make a ventilation hole, put inSteamerMedium steam for 25 minutes.
3.After steaming for 15 minutes, removeSteamerFlip the chicken pieces to avoid sticking together and resealplastic wrapand put it in againSteamerContinue steaming for 10 minutes.
4.When the chicken pieces are steamed, turn off the heat, remove the chicken pieces, mix well with chopsticks, put them in a clay pot, and finally sprinkle a little moreFinely chopped green onionsAs a garnish, serve on the table.
Tofu is a soft, white and tender oneSoy productsIt is more smooth and delicate in taste, so it is loved by middle-aged and elderly people. Tofu is not only chewable and easy to digest, but it is also richProteins, selenium, calcium and other substances. The following is a tofuRecipesHow to do it:
Material: One pieceOld tofu, a handful of leeks, a few millet spicy cut into thin rings, garlic slices, an appropriate amountTable salt, chicken broth powder, pepper, light soy sauce, oyster sauce, appropriate amount of water, a little oil.
1.Prepare a pieceOld tofuand cut it into small cubes. Wash a handful of leeks and cut them into long sections, prepare a few millet spicy and cut them into thin rings, and cut them into garlic slicesGarlicand put it together for later use. Crack an egg into a bowl, stir well and beat to set aside. Prepare another small basin and add an appropriate amountTable salt, chicken powder, pepper, light soy sauce, oyster sauce and an appropriate amount of water, then add a few drops of sesame oil, stir well with chopsticks to make it dissolveSeasoningJuice.
2.Boil water in a saucepan and add an appropriate amountTable saltWhen the water is boiling, put the tofu in the potBlanch2 minutes, then remove the water, pour it into a basin, pour the egg mixture into the basin, stir well, so that the tofu evenly coats the egg mixture.
3.Add an appropriate amount of oil to the wok, remove the egg liquid from the tofu first, and then put it in the wok to start frying. When both sides are golden, remove the oil.
4.Heat the oil again, stir-fry the garlic slices and millet until fragrant, then add the tofu cubes, pour in the pre-prepared sauce, and simmer over medium-low heat for 2 minutes. Finally, add the leek segments, stir-fry until the leeks are broken, pour in a little oil and stir-fry evenly.
The above are the three dishes I recommend for you that are rich in selenium, whether you are rich or poor, it is recommended to eat more to keep itHealthbody. Only by taking in enough nutrients can our body be even betterHealth
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