Tofu is a food with high nutritional value, which is rich in protein, calcium, phosphorus and other nutrients, and has a variety of effects and functions.
Here are a few of the main effects and functions of tofu::
1.Calcium supplementation and bone strengthening: Tofu is rich in calcium, which is one of the high-quality calcium supplements, and regular consumption can help synthesize bones and prevent osteoporosis.
2.Lipid lowering and health care: The soy protein in tofu can regulate physiological indicators such as blood lipids and blood pressure, and has a good effect on preventing cardiovascular diseases, hyperlipidemia and other symptoms.
3.Beauty and beauty: The soy isoflavones in tofu have antioxidant and anti-aging effects, which can protect from free radical damage, and at the same time enhance elasticity and beauty.
4.Enhance immunity: The soy isoflavones rich in tofu have a positive effect on enhancing the body's immunity, and the nutritional value of tofu after fermentation is higher and easier to be absorbed.
5.Weight control: Tofu is low in calories and rich in dietary fiber, which not only makes you feel full, but also helps to regulate intestinal flora, promote gastrointestinal peristalsis, and control weight.
In summary, tofu has a variety of effects and functions, and is a very suitable food for a healthy diet. Eat a healthy diet with tofu and nutrition.