Perilla, a common Chinese herbal medicine, has an important place in Chinese medicine due to its unique aroma and rich nutritional value. However, what many people may not know is that perilla is not just a medicinal herb, it is also a very practical daily health supplement. Soaking in water may help solve the following five problems.
1.Alleviate cold symptoms: Perilla has a good effect of relieving cold, clearing heat and detoxifying, and has a good effect on relieving headache, nasal congestion, cough and other symptoms caused by colds. Especially for wind chill colds, the effect of perilla is more obvious.
2.Improve digestive problems: Perilla is rich in dietary fiber, which can help improve the intestinal environment, promote intestinal peristalsis, and help solve constipation. At the same time, perilla also has the effect of digestion and accumulation, which is also helpful for loss of appetite, stomach flatulence and other problems.
3.Improves immunity: Perilla is rich in antioxidants, such as vitamins C and E, which can remove free radicals in the body, enhance the function of the immune system, and improve the body's resistance.
4.Cardiovascular: The flavonoids in perilla have a protective effect on the cardiovascular system, which can lower blood pressure and reduce the risk of cardiovascular disease. At the same time, perilla can also reduce blood cholesterol and triglyceride levels, and also help prevent arteriosclerosis.
5.Anti-inflammatory and analgesic: The volatile oil in perilla has a good anti-inflammatory and analgesic effect, and has a certain relieving effect on arthritis, rheumatism and other diseases. At the same time, perilla can also be used for *** diseases, such as eczema, dermatitis, etc.
In general, perilla is a very practical health ingredient, and using it to soak in water and drink can not only help us solve the above five problems, but also improve our quality of life. However, despite the health benefits of perilla, it is not suitable for everyone. For example, pregnant women, lactating women, people with allergies, and people taking anticoagulant medications should avoid perilla. Therefore, when we consume perilla, we must decide according to our physical condition.
The content is generated by iFLYTEK Xinghuo AI).