As the saying goes, "a woman is like a flower". Qi and blood are essential for women. Rubbing the belly button before going to bed can help women replenish qi and blood, and persist for 7 days, maybe these 3 good things will "come quietly".
1. The benefits of rubbing the belly button before going to bed.
1.Promote blood circulation: Rubbing the belly button can promote blood circulation in the abdomen, help the body metabolize, and is conducive to good health.
2.Regulates qi and blood: Rubbing the navel can regulate qi and blood, improve problems such as lack of qi and blood, and make women glow.
3.Improves sleep: Rubbing the belly button helps to relax the body, improves sleep quality, and allows women to have good dreams every night.
2. How to rub the navel correctly.
1.Posture: Lie on your back, overlap your hands, and rub 50 times clockwise and counterclockwise, centering on your navel.
2.Strength: Moderate force, slightly heated is appropriate, avoid excessive force.
3.Time: Every night before bedtime, insist on 7 days, the effect is better.
4.Note: Before rubbing your belly button, keep your hands clean to avoid bacterial infection.
Rubbing the navel before going to bed has a good effect on women's qi and blood.
Persist for 7 days, maybe these 3 good things will "come quietly": promote blood circulation, regulate qi and blood, and improve sleep. Women, let's take action together and work hard for health and beauty!