Many people are fat, not only fat, but also accompanied by moisture, as the saying goes, "no moisture is light", moisture is the source of all diseases, too many people because of heavy moisture, ** difficult, seriously affect physical and mental health. Therefore, many Chinese medicine experts now propose to dispel dampness first, and dampness has also become the first step. So why do you have to go to get rid of dampness first?
Teacher Tian Xin replied:In fact, the body is damp and heavy, just like a water-soaked wood, which is heavier than ordinary wood and is easy to rot, so if people are troubled by moisture for a long time, they will also have such and such problems.
So what kind of moisture?How should I get rid of dampness?
Moisturefor phlegmWet typeand damp heat type
The phlegm-damp type is mainly manifested as:
The body is obese, but in fact, the amount of food is not much, the appetite is not good, the abdomen is full, the chest is tight and phlegm, it is easy to be sleepy, the tongue is fat and white and greasy, which is mostly caused by cold and dampness, uncontrolled diet, congenital endowment, old age and long-term illness.
The main manifestations of damp heat constitution are:
Damp-heat constitution is a constitution characterized by damp heat connotation, and has the following manifestations: the face and the tip of the nose are often oily, the face is prone to acne, the hair is oily, the scalp is more, and it is easy to itchI often feel bitter mouth, bad breath or peculiar smell in my mouth, and my tongue coating is yellow and thick and greasyThe body is heavy and the head is heavy.
People with damp and hot physique, in terms of eating habits, prefer to drink alcohol and eat spicy and greasy food. Phlegm-dampness constitution is a manifestation of dysfunction of the viscera, which causes imbalance in the transport of qi, blood and fluid, and the accumulation of water and dampness into phlegm.
There are many ways to dispel dampness, and drinking dampness tea is undoubtedly the easiest way to stick to it. There are dozens of dampness teas on the market, and each physique has the most suitable dampness tea to help dispel dampness. Dampness tea is not easy to use for the body, and with a reasonable diet and exercise, it will achieve twice the result with half the effort.