Winter is the coldest season of the year and the time when the body's resistance is the weakest. During this season, we often feel physicalMoistureUncomfortable symptoms such as heaviness, tiredness, and edema are easily caused by high air humidity and cold environmentsMoistureCaused by retention in the body. In order to keepHealth, we need to pay attentionDispel dampnessNourishment,Boosts immunity。And in the multitudeDispel dampnessFresh soupMedium,Five-fingered peachCarrotsYamStew chicken brothIt can be described as a good product, bothDispel dampness, and can strengthen the spleen, even moreBoosts immunity。Next, I will give you a detailed introduction to this oneFresh soupRecipe analysis and how to make it, as well as itWellnessEfficacy and Suitable Population. I hope that through this article, you can enjoy the warmth and comfort in the cold winterHealthPleasantlife
1. Ingredient details
ThisFresh soupThe main ingredient is freshCarrotsFive-fingered peachHuai YamDatesPoria cocos, red adzuki beans,BarleywithNative chicken。Below, I will introduce the benefits of each of these ingredients and how to choose them.
Carrotsis a kind of enrichmentCarrotsSuheVitaminsc vegetables. EatCarrotsIt can promote blood circulationBoosts immunity, and hasDispel dampnessefficacy. When purchasing, choose one with a smooth skin and bright colorCarrots, avoid choosing spots or softening onesCarrots
Five-fingered peachIt's a blind lookChinese herbal medicinesIt has the effect of moistening the lungs and strengthening the spleen. It is rich in varietyVitaminswithMineralsto help regulate the bodyMoisture。SelectFive-fingered peach, to choose bright skin, intact fruit peach, to maintain the effectiveness of the effect.
Huai YamIt is a natural spleen strengtheningNourish the stomachIngredients, abundantProteinsVitaminswithMinerals。It can increase the body's immunity, improve digestion and absorption, and help to remove from the bodyMoisture。In the purchaseHuai YamIt is necessary to choose fresh, mildew-free herbs to ensure their quality and nutritional value.
DatesIt has the effect of nourishing qi and nourishing yin, strengthening the spleen and appetizing. Add to the simmerDates, which can increase the sweetness of the soup and improve the body's constitution at the same timeBoosts immunity。PurchaseDates, choose plump, spot-free fruits.
Poria cocosIt's one of a kindChinese herbal medicines, with a strong spleenNourish the stomach, the effect of water dehumidification. It improves the bodyMoisture, eliminating the symptoms of edema and edema. In the shopPoria cocos, choose a solid texture with dense white hairs on the surfacePoria cocosand avoid choosing ones that feel fluttery or discoloredPoria cocos
Red adzuki beans are calledWellnessHoly product, rich in itProteins, cellulose,MineralswithVitaminsB complex and other nutrients. It has the effect of dampness, detoxification, and can be improvedMoisturecaused by indigestion and edema. When buying adzuki beans, choose adzuki beans that are uniform in size and full in color.
Barleyis a kind of possessionDispel dampnessThe efficacy of the ingredients, it is abundantProteinsVitaminsand variousMineralsBarleyCan promote the bodyMoistureof discharge, andBoosts immunity。PurchaseBarley, choose a uniform color, no impuritiesBarley
Native chickenIt refers to chickens that grow in a natural environment, and their meat is tender, delicate and richProteinsand trace elements on the bodyHealthBeneficial. When making a stew, choose freshNative chicken, and proceedBlanchThe treatment can remove the fishy smell and improve the taste and quality of the soup.
2. The specific production sequence
willCarrotsWash and cut into piecesHob blockSpare. RinseFive-fingered peachDatesPoria cocosand control the moisture drying. Soak the adzuki beans in cold water in a bowl for an hourBarleyWash separatelyBarleySoak half an hour in advance. willYamPeel and wash, cut into small pieces. Slaughter well in advanceNative chicken, chop into lumps, soak in cold water to remove the blood. Prepare other auxiliary ingredients such as gingerCooking wineWait.
In another pot, add an appropriate amount of cold water, add some chicken, ginger slices and green onions, and add a littleCooking wineand place the chickenBlanchGo fishy. Native chickenBlanchAfter removing the smell, rinse off the foam with warm water to make it cleaner.
Prepare a saucepan or rice cooker and put it inBlanchGood chickenCarrotsBlocksYamBlocksFive-fingered peach, gourd,Poria cocosBarley, adzuki beans and ginger slices. Add an appropriate amount of purified water and stir in a littleCooking wineAdd a few slices of ginger and reduce to high heat and simmer.
Switch the saucepan or rice cooker to low heat or cook porridge function and continue to boil for an hour to allow the soup to cook until milky white. Finally, add the appropriate amount according to personal tasteTable saltwithPepperpowder, let the soup absorb the flavor. When you're done, turn off the heat and serve.
ThisFive-fingered peachCarrotsYamStew chicken brothIt's an autumn and winterWellnessofFresh soup, with the following:WellnessEfficacy:
1. Dispel dampness and strengthen the spleen
Five-fingered peachCarrotsYamRich in fiber and variousVitaminsto help improveMoisturecaused by indigestion and weakness of the stomach and spleen. These ingredients can boost the bodyMoistureof discharge, improve the body'sMoistureresistance, thus reachingDispel dampnessSpleen-strengthening effect.
2. Nourish qi and nourish yin
DatesIt has a good effect of nourishing qi and nourishing yin, it can nourish the lungs and spleen, nourish qi and blood, and improve physical fatigue and decreased immunity.
3. Improve immunity
The ingredients in this soup are rich in nutrients such as:CarrotsCarrotsSuheVitaminsc, as wellNative chickenProteinsand trace elements. These nutrients are:Boosts immunityimportant elements. Consuming this soup can strengthen the body's immunity and prevent the occurrence of colds and other diseases.
4. Increase physical strength and improve physical fitness
ThisFresh soupNative chickenContains abundantProteins, which is in meatHigh-quality proteinProteinsIt is an important part of the body, able to provide energy, repair tissues, and strengthenMuscles。Regular consumption of this soup can increase physical strength and improve physical fitness.
5. Eliminate moisture from the body
Poria cocos, red adzuki beans andBarleyAll of them are ingredients that have the effect of diluting water and dehumidifying. They can help to eliminate from the bodyMoisture, improveMoistureSymptoms such as edema, edema, and tiredness.
In summary,Five-fingered peachCarrotsYamStew chicken brothIt's a dish that hasDispel dampnessStrengthen the spleen, nourish qi and nourish yinBoosts immunity, increase physical strength and improve physical fitnessFresh soup。Consuming this soup in moderation can help the body defend itselfMoistureof invasion, improve the body's immunity, maintainHealth
1. People who are susceptible to cold, such as people with cold constitution and cold and cold.
2. People who are damp and prone to edema.
3. People with weak spleen and stomach, indigestion, and loss of appetite.
4. People with weak immunity, susceptibility to colds or physical fatigue.
5. People who are old and frail and need recuperation.
6. People who need to improve their physical fitness and improve their immunity.
It should be noted that for those who have dampness and heat,Spleen and stomach deficiency and coldWho,Yang deficiencyPeople such as the infirm should eat in moderation and should not be excessive.
1. Choose fresh ingredients and avoid choosing moldy or spoiled ingredients.
2. The cutting knives should be clean and hygienic to avoid cross-contamination.
3. If you are allergic or contraindicated to certain ingredients, you should avoid eating them or consult a doctor.
4.In the process of making, according to personal taste andHealthAdjust the situationTable saltwithPepperThe amount of powder and the appropriate amount with other seasonings.
5.When eating, you can add an appropriate amount according to personal tasteFinely chopped green onionsCorianderand so on as a side dish to enhance the taste.
6. If you feel unwell after drinking, please consult a doctor in time.
In short,Five-fingered peachCarrotsYamStew chicken brothIt's a dishWellnessDispel dampnessBoosts immunityofFresh soup, suitable for autumn and winter. I hope you all pass in the cold winterHealthof diet to maintain the bodyHealth, happy mood.