At the turn of the seasons, temperature fluctuations are often accompanied by the appearance of health. Today, we have to deal not only with the threat of pneumonia, but also with the invasion of various influenza viruses. Therefore, when we need to go to a crowded place, we must be extra careful. The climate is relatively dry during this season, so we can make some delicious soup soup at home to nourish our bodies. Lately, I've been enjoying this bowl of Sydney white fungus soup. Among them, the white fungus has a rich taste, and when paired with a sweet and refreshing pear, the taste is simply wonderful, which not only has a throat moisturizing effect, but also nourishes the skin. In autumn and winter, family members are prone to colds and discomfort, so we can prepare some materials in advance and make this bowl of white fungus pear soup at home, let's get up and learn!
Cut the pears into small pieces and set aside. Next, soak the lyophilized white fungus in water for 1 hour, so that it can better gelatinize. Then, according to the ratio of freeze-dried white fungus to water is 1150, add water for boiling. After boiling, boil for another 5 minutes, then turn to low heat and stir quickly for 2 minutes to get out the gel. If you use ordinary white fungus, the same method will be operated and then simmered for 30 minutes. Finally, add the sliced pears, red dates and rock sugar and cook for another 2 minutes. Sprinkle some goji berries before cooking. The whole process is very easy and fast, and this bowl of sweet and moist white fungus pear soup is definitely a dream of autumn and winter!
In addition to the simple and quick preparation process, white fungus pear soup is also rich in nutritional value. Tremella is rich in vitamins and minerals that help boost immunity and metabolism. Sydney pears are rich in water and dietary fiber, which can effectively moisten the lungs and relieve cough, clear away heat and detoxify. In addition, jujube and wolfberry are also commonly used Chinese herbal medicines, which have the effect of nourishing blood and beauty, and nourishing the liver and kidney. The combination of these ingredients not only satisfies the cravings of the mouth, but also infuses the body with nutrients and improves immunity.
Of course, in addition to white fungus pear soup, we can also try some other soups that are suitable for autumn and winter. For example, pumpkin and red date porridge and lotus seed lily syrup are all very popular choices. Pumpkin is rich in vitamin A and fiber, which help improve condition and digestive functionThe red dates and lilies have the effect of nourishing yin and moisturizing dryness, nourishing the heart and calming the nerves. The preparation of these soups is also very simple, just prepare the ingredients and follow the steps to cook. Whether it's white fungus pear soup or other soups, it will add a touch of warmth and flavor to our autumn and winter seasons.
As the seasons change, so do our diets. In autumn and winter, we can make some soups from the ingredients at home to nourish our bodies. As one of the delicacies, white fungus pear soup is not only simple and quick to make, rich and delicious in taste, but also rich in nutrients. In addition, there are other soups that are suitable for autumn and winter. Whether it's to ward off illness or enjoy food, these soups can bring us a lot of happiness. This season, let's pay more attention to our health and keep our body balanced and comfortable through diet
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