Introduction: The weather is getting colder, and in order to keep our bodies warm and strong, we need to adjustDietand eat more hotGastronomy。Here are 5 recommendations for youGastronomy, which is said to improve cold resistance and help us warm through the cold winter. Let's take a look!The weather is getting colder and colder, and it is particularly easy to get sick, so everyone should pay attention to the cold and keep warmDietAdjust more and eat hot food to keep your body warm and reduce the chance of getting sick. What should I eat?Five waysGastronomyEat more, improve cold resistance, and help warm through the cold winter!Let's take a look, the colder the weather, the more you need to eat, if you are interested, do it.
OneYellow braised chickenYellow braised chickenIt is a traditional dish with good color and flavor, which can give people a warm and refreshing feeling. After marinating the chicken pieces, add spices and seasonings to stir-fry in the pot, then add soybean paste and light soy sauce to taste, and finally add potatoes and shiitake mushrooms to simmer until the potatoes are cooked and the soup is thick.
IITurnipsLamb chop soup: lamb andTurnipsThey are all ingredients that provide calories to people. First, cook the lamb chops to remove impurities;Then fry the lamb chops in another pot and add plenty of hot water and whiteTurnipsPieces, simmer for a while, and season with salt and pepper at the end.
IIIYamBeefGranules:BeefAbundantProteins, whileYamIt has the effect of tonifying and invigorating qi and strengthening the spleen and stomach. willBeefThe grains are marinated in seasonings, fried until they change color, and then put out;And then willYamSauté and addOnionsand seasoning stir-fried, and finally willBeefAdd the grains and stir well.
FourthLoofahFungusStewed tofuLoofahIt has the effect of cooling and relieving heatFungusAbundantDietary fiberTofuis richProteinsfood. willLoofahFungusTofuPut it in a pot and cook, and finally add the appropriate amount of saltEssence of chickenand goji berries to taste.
FiveBlack bean pork rib soup: Black beans are very commonTonify the kidneysfood, and ribs are able to provide abundanceProteinsingredients. Soak the black beans, cook the ribs, and simmer both in the same pot. Season with salt and enjoy.
The above are 5 coursesGastronomyIt is said to improve cold resistance and keep you warm through the cold winter. Winter is coming, in order to prevent colds and keepHealthTry making something to warm your stomachGastronomyLet's do it!Act fast and let yourself be warmer in the cold season!
In winter, due to a sudden drop in temperature, the human bodyResistanceIt also weakened. To keep the body warm andHealth, we need to adjustDietand eat more foods that keep you warm. Yellow braised chickenIt is a home-cooked dish that not only has a good taste and taste, but also has a soft taste that can provide rich calories and nutrients. Stewed broth is a must-have for winterGastronomy, not only can warm the body, but also nourish the spleen and stomach. FungusStewed tofuIt is a light and delicious dish that is not only richDietary fiberwithProteinsIt is also good for the stomach and intestinesHealth。theseGastronomyThe recipe is simple and easy, and with just a few ingredients, you can enjoy a warm and delicious meal at home.
At the same time, you can also eat more vitamin-supplementing foods in winter, such as:Fruits, vegetables andNutsclass foods. FruitsIt is rich in vitamin C and antioxidants, which can enhance the body's immunity;Vegetables are rich in fiber and vitamins, which help to promote intestinal peristalsis and strengtheningResistanceNutsClass foods are rich in fat andProteins, which can provide energy and nutrients to the body.
In short, in the cold winter months, we should pay attentionDietConditioning, choose foods that suit you, and heat them in the right amount to increase the warmth of the food. By reasonablenessDietand adequate nutrition, we can keep the body warm andHealthto reduce the occurrence of colds and illnesses. I hope you all have a great time this winterHealth
During the winter months, we should adjustDietstructure, choose some that have a warming effectGastronomyto enhanceResistanceand keep the body warm. Yellow braised chickenTurnipsLamb chop soup,YamBeefGranules:LoofahFungusStewed tofuwithBlack bean pork rib soupAll are perfect for winterGastronomyYellow braised chickenContains abundantProteinsand calories, which are able to provide the body with the energy it needs;TurnipsLamb in lamb chop soup andTurnipsBoth have the effect of warming the body;YamBeefGranules are able to replenish stamina and improveResistanceLoofahFungusStewed tofuIt is rich in vitamins and fiber to help maintainHealthBlack bean pork rib soupIt's a tonicWellnessThe soup helps to maintain physical strength andHealth
In general, the cold winter months require more hot foodGastronomyto enhanceResistanceand keep the body warm. These five waysGastronomyNot only is it delicious, but it also helps to improve cold resistance. I hope you can enjoy the cold winterGastronomy, keepHealth