As the weather gets colder, it's important to adjust your diet to keep warm. Pork is often popular in winter diets, but there are also some problems with us eating more pork. In contrast, chicken is a better choice. Chicken is very nutritious and better than pork. Chicken is a type of meat that is often present on the family dinner table, and its various recipes have a unique taste, and children are especially fond of it. In our home, a pot of chicken stew has become a recurring delicacy, and its deliciousness and nutrition allow children to enjoy a unique family meal without leaving home.
Chicken has a higher nutritional value than pork. It is rich in protein, of which the protein content is about 20%, which is much higher than the 13% or so of pork. Moreover, the amino acid composition of the protein in chicken is closer to that of the human body, and its utilization rate is higher. In addition to this, chicken is also rich in minerals and vitamins that can provide a variety of nutrients to our body. Therefore, we should appropriately reduce the intake of pork and enjoy more delicious chicken.
1.Ingredients: We need half a chicken, green onions, ginger slices, Sichuan pepper, 1 spicy millet, a little light soy sauce, a little salt, an appropriate amount of shiitake mushrooms and a little peanut oil.
2.Step 1: Chop half a chicken into chicken nuggets. Compared to old chickens, young chickens have less fat content and do not need to be stewed for too long, so they are more suitable for children. When buying chicken, it is better to choose free-range chickens rather than farmed chickens. Chicken has a higher nutritional value than pork, so we should appropriately reduce the intake of pork in our families.
3.Step 2: Cut the green onion into sections, slice the ginger, cut the millet into spicy sections, and add an appropriate amount of water to blanch for later use.
4.Step 3: Add an appropriate amount of peanut oil to a hot pan, add green onions, ginger segments, and Sichuan peppercorns and stir-fry until fragrant, then pour in the chicken pieces, add a little light soy sauce, and stir-fry well.
5.Step 4: Add an appropriate amount of boiling water, add the soaked shiitake mushrooms, bring to a boil over high heat, and simmer over low heat for about 30 minutes.
6. Step 5: Finally, add a little salt, add millet spicy and stir-fry well.
It's a simple way to make a delicious chicken broth that is so hot that it keeps you warm and nutritious. In the cold winter, why not give it a try!
When shopping for chicken, we should try to choose free-range chicken instead of farmed chicken. Here's why:
1.Higher nutritional value: Free-range chickens are raised in a more natural way and closer to the natural living conditions of chickens than farmed chickens. This makes the meat of free-range chickens healthier and more natural, and contains more complete and active nutrients.
2.Higher health and safety: Free-range chicken benefits from a more natural feeding environment, and its chicken contains fewer chemical additives, hormones and other additives. Therefore, choosing free-range chicken not only guarantees the safety of the meat, but also reduces the potential health risks that may bring.
3.Environmentally friendly: Free-range chicken is raised in a more environmentally friendly way. Compared with the intensive feeding mode of chickens, free-range chickens have less pressure on the environment during the breeding process, which is more in line with the concept of sustainable development.
Therefore, when buying chicken, we try to choose free-range chicken in order to enjoy a higher quality, healthier and more natural taste.
1.Choice of different chickens: The stewing time of the chicken is related to the age of the chicken. Chickens refer to chickens that are born to 1 year old, and their meat quality is more tender and less fat, and they are suitable for stewing for a relatively short timeOld chicken, on the other hand, needs to be stewed for a longer period of time to make the meat softer and more delicious.
2.Pay attention to the heat: In the process of stewing chicken, we need the right heat to ensure that the chicken is stewed just right. If the heat is too high, the chicken will become stiff;On the other hand, if the heat is too low, the chicken will not be able to be cooked. Therefore, in the process of stewing chicken, it is necessary to adjust the heat appropriately according to the type of chicken and the state of the meat.
3.The use of condiments: When stewing chicken, you can add some condiments to enhance the flavor according to your personal taste, such as light soy sauce, salt, millet spicy, etc., but pay attention to the appropriate amount and avoid being too salty.
4.Add other ingredients: In order to increase the variety of taste and nutrient richness, you can add some other ingredients such as shiitake mushrooms, vegetables, etc. during the stew of chicken. Doing so not only increases nutrition, but also gives the stew a richer taste and texture.
With the above suggestions, we can better grasp the method of chicken stew and cook more delicious and nutritious chicken dishes for our family.
Choosing the right ingredients and practices during the cold weather of winter is crucial to staying healthy and keeping you warm. Instead of eating too much pork, try eating more chicken. Chicken is rich in nutrients, and the method of stewing chicken is simple and delicious. By choosing free-range chicken, we are also able to ensure that the food is safe and environmentally friendly, providing better food for our families.
So, let's try our hand at making a simple chicken stew!Enjoy delicious food and stay healthy!