Winter is the season of high incidence of colds and coughs, and the body's immune system is easily affected and prone to various minor problems. Therefore, it is very beneficial to drink more soup in winter. The nutrients in the soup nourish the body, boost immunity, and help prevent illnesses such as colds and coughs. In addition, the soup also warms the body, keeps the cold warm, and makes people feel comfortable and warm. Drinking soup in winter can also increase body water and prevent dryness and thirst. Therefore, it is a very wise and healthy choice to drink more soup in winter.
The citrus lean meat soup is a very suitable soup to drink in winter. It's as simple as preparing fresh olives, oranges and lean meat, adding just the right amount of water and seasonings, and boiling for 2 hours. This soup is rich in nutrients, including protein, vitamin C, vitamin B, and minerals. Lean meat is rich in protein, which can replenish the nutrients needed by the body and strengthen the immune system. Olives and mandarin oranges are rich in vitamin C, which helps to strengthen immunity and fight diseases. In addition, this soup also contains some other nutrients such as calcium, iron, zinc, etc., which play an important role in the health of the body.
1. Prepare fresh olives, lime and lean meats. Olives can be selected in moderation according to personal taste, and the amount of lime and lean meat can also be adjusted according to needs.
2. Wash the olives and mandarin oranges with water, then crush them with a knife and set aside. Cut the lean meat into thin slices and set aside.
3. Prepare a clean pot, put all the ingredients into the pot, and then add enough water to completely cover the ingredients at one time.
5. In the process of making soup, you can add an appropriate amount of edible salt according to your personal taste, and season evenly. Sprinkle with some pepper and remove from the pan.
After the citrus lean meat soup is cooked, you can arrange a bowl for your family to drink when it is warm, which can not only keep you warm, but also help relieve cough and throat discomfort. This soup is delicious and nutritious, making it perfect for winter. When eating, you can add the right amount of seasonings according to personal taste, such as soy sauce, ginger and garlic, etc. It should be noted that it is best to use a special soup pot when making soup, and it is better to simmer it over low heat. In addition, the freshness of the ingredients is also very important, ensuring the freshness and quality of the ingredients can ensure the taste and nutritional value of the soup.
In addition to the citrus lean broth, there are many other soups that are suitable for consumption in winter. For example, crucian carp tofu soup, chicken soup, pork rib soup, old fire soup, etc. These soups have certain healing and tonic effects. Crucian carp tofu soup has the effect of nourishing and nourishing the skin, chicken soup can strengthen the body, pork rib soup has the effect of warming and nourishing, and old fire soup can nourish yin and nourish blood. Choose according to your personal taste and body needs, depending on the type of soup.
The benefits of drinking more soup in winter are not only to replenish nutrition and prevent diseases, but also to keep warm from the cold, increase body hydration, and prevent dryness and thirst. As a special soup in winter, the citrus lean meat soup is rich in nutrients and delicious, making it very suitable for winter consumption. In addition to this, there are many other soups that are suitable for winter consumption, such as crucian carp tofu soup, chicken soup, etc. According to the needs of personal taste and physique, choosing the right soup to eat is very beneficial to health. So, you might as well drink more soup in winter to protect the health of yourself and your family!