Winter isThe liver is hotDuring the season, many people will have a dry mouthBad breath, dry eyes andSleepinstability and other issues. At this time, we can passDietAdjust to improve these discomforts. Among them,TremellaIt is a very suitable ingredient for nourishing the liver and reducing fire.
TremellaContains abundantProteins, variousVitaminswithMinerals, for remissionThe liver is hotThe symptoms are very effective. At the same time,TremellaAnd there isMoistens the lungs and relieves coughIt can improve the impact of the dry environment on the body in winter.
For better enjoymentTremellaWe can choose the health benefitsTremellaPeach gumLotus seedsSoupRecipesPeach gumYesMoistens the lungs and relieves cough, the role of nourishing yin and nourishing the skinLotus seedsand jujubes haveNourish your mind and calm your mindThe efficacy of goji berries is ableBoosts immunityand antioxidant capacity.
Make this oneRecipesIt's very simple, first of allPeach gumWash well, soak in water for half an hour, and then soak in fresh water overnight to remove impurities. Lotus seedswithTremellaIt also needs to be soaked in advance, then put all the ingredients into the pot, add an appropriate amount of water, and then switch to low heat and simmer for 1 hour after boiling. Finally, add the goji berries and cook for another 5 minutes, then add an appropriate amount of honey to taste.
ThisTremellaPeach gumLotus seedsThe soup is not only rich in taste, but also playsClear the lungsmoisturizing the effect of dryness for improvementThe liver is hotThe discomfort caused is very effective.
SleepPoor is often accompaniedLoss of appetiteand indigestion. At this time, these problems can be effectively improved by eating appetizing ingredients. WhileCeleryIt's a great ingredient.
CeleryAbundantDietary fiberwithVitaminsc, able to promoteGastrointestinalPeristalism, which promotes the digestion and absorption of food. At the same time,CeleryIt also has the effect of lowering cholesterol and preventing cardiovascular disease, for protectionGastrointestinalHealthVery beneficial.
In order to enjoy the appetizing and digesting benefits of celery, we can chooseCeleryCarrotsStir-fried pork in dingRecipesCelerywithCarrotsThe crisp texture and tenderness of the pork make each other taste better. willCelerywithCarrotsCut into cubes, mince the pork, stir-fry and add an appropriate amountSeasoningCan.
ThisCeleryCarrotsStir-fried pork is not only delicious, but also can increase appetite and promote digestion, which is essential for improvementSleepDigestive problems that come with poor are very effective.
SleepNot good exceptThe liver is hotIn addition, it may also be related to stress and anxiety within the body. WhileLentilsIt is an ingredient that has the effect of helping sleep.
LentilsAbundantVitaminsb andMinerals, which can help regulate the nervous system and relieve anxiety and stress. At the same time,LentilsIt also has the effect of replenishing energy and can improve the body's ability to resist fatigue.
In order to better enjoy the sleep aid benefits of lentils, we can chooseFungusGinger shredsStir-fried lentilsSilk this wayRecipesFungusAbundantDietary fiberand iron, which can promote blood circulation and oxygen**, and maintain the normal function of the brain. Ginger has the effect of dispelling cold and warming the stomach, which can help relax the body and mind and promote sleep.
Make this oneRecipesIt's also very simple, willLentilsCut into thin strips and willFungusCut into shreds and sauté all the ingredients. ThisFungusGinger shredsStir-fried lentilsSilk is not only delicious, but also able to relieve stress and promoteSleep, for improvementSleepPoor is very effective.
SleepPoor often brings discomfort and distress to people, but we can start withDietAdjust your approach and improve this by eating some suitable ingredients. TremellaCelerywithLentilsAll of them have specific effects, such as nourishing the liver and reducing fire, appetizing and eliminating food, and helping sleep. Actually, we are in the everydayDietThere are many other ingredients that have similar effects, as long as we choose the right ingredients to match, keep it goodDietXi can be improvedSleepproblems that make the body more relaxedHealth
So, no matter whatTremellaPeach gumLotus seedsSoup,CeleryCarrotsDiced stir-fried meat stillFungusGinger shredsStir-fried lentilsSilk is very suitable for our health care in winterRecipes。At the same time, we can flexibly adjust according to our tastes and needsRecipesof ingredients andSeasoningto achieve better results.
Therefore, on the occasion of autumn and winter, healthDietis very important. As long as we keep it goodDietXi, mix ingredients reasonably, and choose the one that suits youRecipes, you can improveSleepThe physical discomfort caused by the poor makes us have relaxationHealthoflife。For yoursHealthWith comfort, it is recommended that everyone try these aboveRecipes, help nourish the liver and reduce fire, appetize and eliminate food, as well as improveSleepPoor question. At the same time, it is also necessary to maintain an optimistic and cheerful mood and actively face the stress and discomfort brought by winter. I wish you all a happy winterHealth