Winter is the coldest season of the year, and the cold winds make people frostbite, dry mouth, and susceptibleMoistureInvasion,ResistanceDecline. At this time, dampness removal is crucial. This article will introduce a product calledFive-fingered peachCarrotsYamStew chicken brothand a detailed analysis of the recipe's production process, as well as its dampness, spleen, and immune enhancement effects. If you're looking for a warm and cozy winter, drink more of this soup to make your body feel at ease.
The ingredients for this soup are:CarrotsFive-fingered peachYamDatesPoria cocos, red adzuki beans,Barleyand native chickens. Each of these ingredients has different effects, and when combined together, they can achieve the effect of dispelling dampness and strengthening the spleen.
CarrotsAbundantVitaminsa、Vitaminsc、CarrotsA variety of nutrients such as vegetarian have the effect of moistening the lungs and strengthening the spleen. Five-fingered peachIt is a kind of Chinese herbal medicine that hasNourish your mind and calm your mindMoistens the lungs and dissolves phlegmrole. Yamis a kind of undergroundNative ginseng, rich in starch and nutrients, ableBoosts immunityDatesIt is a common fruit that has the ability to strengthen the spleen and invigorate qiNourish the blood and calm the nervesrole. Poria cocosIt has the effect of diluting water and dampness, strengthening the spleen and invigorating qi. Red adzuki beans can clear away heat and detoxify, and benefit water and dampness. BarleyIt can strengthen the spleen and improve water and eliminate the bodyMoisture。Local chicken is very tender and suitable for soup.
1.Prepare the ingredients: willCarrotsCut intoHob blockSpare. willFive-fingered peachRinse wellDatesWash, ginger slices,Poria cocosRinse well and keep moisture dry. Soak the adzuki beans for an hour, and the seeds are harmoniousBarleyWash,BarleySoak half an hour in advance. YamRemove the outer skin and cut into small pieces. Slaughter the native chicken and chop it into blocksBlanchGo fishy.
2.Boiling soup: Add an appropriate amount of cold water to a pot and put it inBlanchGood chickenCarrotsBlocksYamBlocks, seeds, seedsPoria cocosFive-fingered peachBarley, adzuki beans and ginger slices. Add purified water, a little cooking wine, and start simmering over high heat. Continue to simmer over low heat for an hour until the soup is milky white. Finally, add a pinch of salt and pepper to taste and serve.
Carrots: Moistens the lungs and spleen, rich in abundanceVitaminsA, C and other nutrients that helpBoosts immunityto improve the ** status.
Five-fingered peachNourish your mind and calm your mindMoistens the lungs and dissolves phlegm, for improvementSleepquality, relieving anxiety has a good effect.
Yam: UndergroundNative ginsengIt is rich in starch and a variety of nutrients, and has the ability to strengthen the spleen and invigorate qiBoosts immunityefficacy.
4. Jujube: nourishes blood and calms the nerves, has the effect of strengthening the spleen and invigorating qi and regulating the balance of qi and blood.
Poria cocos: It is good for people who are prone to edema.
6. Red adzuki beans: clear away heat and detoxify, benefit water and dampness, and help regulate moisture in the body.
7. Barley: It strengthens the spleen and improves water, can eliminate dampness in the body and improve edema.
8.Local chicken: tender and delicious, richProteinsand a variety of trace elements that helpBoosts immunityto provide adequate nutrition.
1.Dispel dampness and strengthen the spleen:Five-fingered peachCarrotsYamCombined with other ingredients, it has a goodMoistureThe removal effect can regulate the spleen and stomach and improveMoistureHaunt.
Boosts immunityCarrotsAbundantVitaminsa andVitaminsc，YamPoria cocosBarleyand other ingredientsBoosts immunityThe efficacy can be improved by regular drinkingResistanceto prevent colds.
3.Relieves edema:Poria cocosBarleyand other ingredients have the effect of diluting water and dampness, which can reduce the bodyMoistureof accumulation, improve the problem of edema.
4.ImprovementsSleepQuality:Five-fingered peachYesNourish your mind and calm your mindeffect, able to relieve anxiety, improveSleepQuality:
5.Applicable people: for susceptibility to colds, poor spleen and stomach, edema,SleepIt is especially suitable for bad people. At the same time, because this soup uses a variety of ingredients, it is also very suitable for the general public.
Five-fingered peachCarrotsYamStew chicken brothIt is a dampness and spleenBoosts immunityFresh soup. Through the combination of ingredients and the process of stewing, the soup can be effectively removedMoisture, improve spleen and stomach functionBoosts immunity, alleviate edema, and improve at the same timeSleepQuality:Drinking this soup in moderation can make the body easier and more relaxed in winterHealthSpend it.
However, everyone's constitution is different, and if you have special circumstances or allergies to certain ingredients, it is recommended to consult a doctor or dietitian for advice before drinking. In addition, dietary care is not a substitute for medical treatment**, so if you feel unwell or have a medical condition**, it is important to seek medical attention promptly.