Somen noodles, also known as dragon beard noodles, are handmade noodles that are as thin as a hair, white and tough, and resistant to preservation and cooking. Chinese people like to eat noodles, especially in the north, instant noodles, dried noodles and so on are very popular. Regarding the origin of hanging noodles, new research shows that as far back as the Tang Dynasty, Chinese were already eating this "fast food". Dr. Gao Qi'an, who specializes in Dunhuang food research, said: "A review of Dunhuang documents shows that dried noodles appeared as far back as the Tang Dynasty, and they were called 'mustache noodles' at that time. At that time, a family in Dunhuang used "beard noodles" as a dowry in marriage customs. Today, there are still places in China where somen noodles are called "dragon beard noodles".
As a popular food, dried noodles originated in ancient China and can be traced back to the Eastern Han Dynasty. At that time, in order to solve the problem of military rations, people invented a method of hanging the dough and drying it, thus creating the prototype of dried noodles. Over time, the process of making somen has improved, and it has gradually become a popular food.
The main ingredient of somen noodles is wheat flour, which is made by mixing noodles, calendering, hanging, and drying. There are many varieties of dried noodles, including ordinary dried noodles, colored dried noodles, handmade dried noodles, etc. According to the variety of auxiliary materials, dried noodles can also be divided into egg dried noodles, tomato dried noodles, spinach dried noodles, carrot dried noodles, kelp dried noodles, lysine dried noodles, etc. This gives somen a rich variety in taste and nutritional value.
In terms of nutrients, the main nutrients of somen noodles include protein, fat, carbohydrates, etc. Among them, carbohydrates are the main energy** of somen noodles, which can provide the energy required by the body. Somen noodles also contain certain trace elements and dietary fiber, such as copper, magnesium, calcium, iron, etc. These elements play an important role in maintaining human health, such as copper, which has important effects on the blood, central nervous system and immune system.
It is worth noting that the digestion and absorption rate of dried noodles is high, and it is easy to be digested and absorbed by the human body. When heated to 100 °C, the starch granules in somen break down into dextrin, which helps digest food. In addition, somen noodles also have the effects of improving anemia, enhancing immunity, and balancing nutrient absorption.
However, when buying dried noodles, consumers need to pay attention to choosing products that are of acceptable quality. Some somen noodles that are too white in color may have too much whitening agent such as benzoyl oxide, which is potentially harmful to human health. Therefore, when buying dried noodles, you should try to choose products with natural colors and pay attention to the sodium content on the food label to reduce excessive salt intake.
As a food with a long history, dried noodles have been demanded for military rations since ancient times. Somen noodles are rich in nutrients and are easy to digest and absorb, which helps to improve anemia and enhance immunity. However, when buying somen noodles, consumers need to pay attention to the product quality and label information to ensure that they are safe to eat. Eating somen noodles has a variety of benefits, including the following:
1.Easy to digest: Somen noodles are made from wheat flour, and their starch granules break down into dextrin when heated to 100 degrees, which helps to digest food. Therefore, somen noodles are easy to be digested and absorbed by the human body, especially suitable for people with indigestion.
2.Provide energy: The carbohydrates in dried noodles are the main energy required by the human body**, which can provide the energy required by the human body to maintain normal life and work.
3.Improve anemia: Somen noodles are rich in protein and iron, which helps to increase the synthesis of hemoglobin, thereby improving the symptoms of anemia.
4.Enhance immunity: The protein and a variety of trace elements in dried noodles help to enhance the function of the body's immune system, improve resistance, and prevent diseases.
5.Rich in nutrition: Dried noodles are rich in nutrients, such as protein, fat, carbohydrates, dietary fiber and a variety of trace elements, which can meet the daily needs of the human body.
6.Convenient and fast: As a convenience food, dried noodles are easy and quick to cook, suitable for the busy pace of life, and can save people time and energy.
To sum up, eating somen noodles has a variety of benefits, such as easy digestion, providing energy, improving anemia, boosting immunity, being nutritious, and convenient. However, while somen noodles have these benefits, long-term overconsumption can lead to nutritional insufficiency.
1. Weight gain and other problems, so it is recommended to eat in moderation and pay attention to other nutritious foods.
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