To understand the attribution of white fungus, sea cucumber, bird's nest and ejiao, we first need to understand the concept of attribution in Chinese medicine. Guijing is an important concept in TCM theory, it refers to the ability of a certain Chinese medicine to have a special effect on certain viscera and meridians, taking white fungus, sea cucumber, bird's nest and ejiao as examples, we can see that they not only nourish the body, but also have a specific Guijing in TCM theory.
When choosing tonics, we can choose tonics related to our own problems according to our own physique and needs to achieve better results.
Bird's nest is a precious health food, as early as ancient times, it was highly prized in the Chinese court, although it is not easy to collect bird's nest, people have always been highly praised for its unique medicinal value and rich nutrients. It is made of swallow saliva mixed with down feathers, and is made into edible nests through special treatment methods, which is the pursuit of rarity and health preservation in the Chinese court diet. At the same time, Chinese people still have the Xi of drinking tea, because tea has the effect of calming the body and mind, which can give the busy body and mind a chance to breathe.
However, bird's nest is not only cherished because of its nutritional content and medicinal value, but more importantly, the symbolic meaning of bird's nest in Chinese culture. The swallow is a mascot in traditional Chinese culture, endowed with the meaning of happiness, reunion and auspiciousness. Bird's nest is also seen as an auspicious gift, and on some special occasions, people will choose to give bird's nest to express blessings and good wishes.
Bird's nest is rich in substances such as protein, amino acids, and sialic acid, which have a variety of benefits for good health. First of all, bird's nest is rich in protein, which can provide the body with the nutrients it needs, promote metabolism and cell regeneration. Secondly, the amino acids in bird's nest can help regulate the body's immune system, enhance resistance, and improve the body's adaptability to the external environment. The most important thing is that the sialic acid in bird's nest can soothe and repair**, improve**elasticity, and play a role in beauty and beauty.
According to the theory of traditional Chinese medicine, bird's nest returns to the lung meridian, stomach meridian and kidney meridian, and it has the effect of nourishing yin, which can improve dry cough caused by lung yin deficiencyIt also has a certain alleviating effect on nausea and other problems caused by insufficient stomach yin. At the same time, bird's nest also has a certain conditioning effect on problems such as spermatozoa and frequent urination caused by kidney yin deficiency.
Finally, I would like to introduce you to a nutritious and delicious dish made from bird's nest - bird's nest lotus seed lily milk syrup. The ingredients we need to prepare are 1 bird's nest (5 10 grams), 10 lotus seeds (cored), 15 grams of dried lilies, milk and rock sugar. Next, let's take a look at the production steps. First, soak the bird's nest in purified water for 4 hours in advance. This step is important because if the soaking time is too long, the bird's nest will be overhydrated, affecting the taste and nutritional value. So be sure to keep track of the time.
The soaked bird's nest will be put into a stew pot with lotus seeds and lilies, and simmered for 30 minutes with water. The simmering time should be appropriate and not too long, so as not to affect the taste and nutrients contained in the bird's nest. At the end of the stew, we can add an appropriate amount of rock sugar and cook until it is completely dissolved. Finally, put the stewed bird's nest lotus seed lily syrup into a bowl, pour in an appropriate amount of fresh milk, and enjoy.
Milk can not only increase the taste of sugar water, but also provide sufficient moisture and nutrients for **, with moisturizing and moisturizing effects, making the skin softer and smoother. Bird's nest is rich in collagen and a variety of vitamins and minerals needed by the human body, which has the effects of nourishing stomach juice, nourishing lung yin, moisturizing dryness and dryness, and nourishing blood and blood. Lotus seeds can tonify the spleen and stop diarrhea, benefit the kidneys, nourish the heart and calm the nerves. Lilies can clear the lungs and moisten dryness, relieve cough and calm the nerves. Milk, on the other hand, is rich in protein, calcium and vitamins, which has a moisturizing and moisturizing effect.
How to make gastrointestinal nutrients better absorbed?This is a topic of common concern to us, and although we are eating better and better, it does not necessarily mean that our stomach and intestines can absorb more and better nutrients. According to the theory of traditional Chinese medicine, the digestion and absorption of the human body mainly depends on the normal functioning of the spleen and stomach, when people eat or drink, the nutrients ingested will be digested and decomposed with the help of stomach qi, and the waste will be excreted from the body through the push of stomach qi. The nutrient subtle substances will be distributed throughout the body under the action of stomach qi to nourish the internal organs and maintain the normal physiological functions of the body.
According to the view of traditional Chinese medicine, "if you have stomach qi, you will live, and if you lose stomach qi, you will die", which means that there is a direct correlation between stomach qi and appetite. It is worth noting that due to the different constitutions and life Xi habits of each person, the health status of stomach qi will also be different. For some people with weak stomach qi, it may also be necessary to make some special adjustments in diet and life, for example, you can choose foods that are easy to digest and avoid overeating or overeating.