During the cold winter months, women's bodies need more care and pampering. At this time, it is particularly important to choose the right food to enhance the physique and keep warm. Meat is ideal for energy and nutrition during the winter months, not only to energize the body and protect against the cold, but also to slow down aging and maintain healthy skin and a strong body.
1. Pigeon meat: Pigeon meat is rich in high-quality protein, vitamins and minerals, which are extremely beneficial to women's health. It is high in collagen and amino acids, which help maintain elasticity and delay aging. At the same time, the low fat and cholesterol characteristics of pigeon meat make it a good protein that provides energy but does not accumulate fat easily**. In addition, the pigeon's flesh is warm and invigorating, suitable for cold weather, and helps to keep warm from the cold.
Ingredients: 1 pigeon (dehaired and washed);Appropriate amount of wolfberry;Appropriate amount of astragalus;Appropriate amount of red dates;3 slices of ginger;Salt to taste;Water to taste.
1. Wash the pigeons, blanch them with boiling water to remove the blood, and then remove them for later use.
2.Bring a pot of water to a boil, blanch the pigeon in the boiling water, skim off the foam, and remove for later use.
3. Prepare a stew pot or soup pot and put the blanched pigeons into the pot.
4. Add wolfberry, astragalus, red dates and ginger slices.
5. Add water until all ingredients are covered, then cover the stew pot or soup pot.
6.Bring to a boil over high heat, reduce the heat and simmer for 2-3 hours (or use an electric stew pot to stew the meat) until the meat is easily torn.
7. Finally, add an appropriate amount of salt to taste according to the taste.
2) Other herbs or vegetables can be added according to personal taste, such as wolfberry, angelica, etc., to increase the flavor and nutrition of the soup.
2. Chicken: Chicken is rich in protein, minerals and B vitamins, which help provide the nutrients needed by the body. The collagen and amino acids in it have a good effect on maintaining **elasticity and anti-aging. Chicken is mild but not hot, suitable for eating in the cold winter, helping to increase the heat in the body and keep warm from the cold.
Ingredients: 1 chicken (preferably old hen or local chicken), about 700 grams;Chestnut to taste;3 slices of ginger;Appropriate amount of wolfberry;Salt to taste;Water to taste.
1. Wash the chicken, blanch it with boiling water to remove the blood on the surface, and then remove it for later use.
2. Prepare a pot of water, add chicken and ginger slices, and skim off the foam after boiling.
3.Add an appropriate amount of chestnuts and wolfberries, cover the pot, turn to low heat and simmer for 15 to 2 hours until the chicken is cooked through.
4. After the stew is completed, add an appropriate amount of salt to taste according to the taste.
1) You can also add other herbs or vegetables according to your personal taste, such as red dates, angelica, etc., to add flavor and nutrition to the soup.
2) It is best to use a casserole or stew pot when cooking soup, the stewing time is long enough, and the soup is richer.
3. Mutton: Mutton is rich in protein, vitamin B complex, zinc, iron and other nutrients, which are beneficial to women's health. It is rich in collagen and amino acids, which help to maintain elasticity and prevent aging. Mutton is warm, which is beneficial to improve the yang energy in the body, enhance physical fitness, fight against cold, and help keep warm from the cold.
Ingredients: 1 white radish (about 500 grams);300 grams of lamb pieces;3 slices of ginger;2 green onions;Salt to taste;Water to taste.
1.Wash the lamb pieces, blanch them in boiling water to remove blood and impurities, and then remove them for later use.
2. Peel the white radish and cut it into cubes, and slice the ginger for later use.
3.Prepare a soup container (preferably in a casserole) and add the blanched lamb pieces, white radish pieces, ginger slices, and green onion pieces.
4. Add an appropriate amount of water, and the amount of water should cover all the ingredients.
5.Once the heat is boiling, reduce the heat to low and simmer for 2 to 3 hours until the lamb is cooked and the soup is rich.
6. Add an appropriate amount of salt to taste according to personal taste.
1) During the simmering process, you can add an appropriate amount of water as needed to avoid the soup being too thick or dry.
4. Pork: Pork is an ideal choice for supplementing nutrition in winter, it is rich in high-quality protein, vitamin B complex, iron, zinc and other nutrients, which help to provide energy and nourish the body. Pork is warm and suitable for consumption in the cold winter, which helps to increase the heat in the body and keep warm from the cold.
Ingredients: 500g pork belly;10 slices of ginger;Cooking wine to taste;Soy sauce to taste;Sugar to taste;Salt to taste;Appropriate amount of water.
1. Cut the pork belly into pieces and scald it with boiling water to remove blood and impurities.
2. Prepare a saucepan or wok, add ginger slices and pork belly pieces, and fry until lightly browned on both sides.
3. Add an appropriate amount of cooking wine to blanch, boil and remove for later use.
4.Add an appropriate amount of water to the pot, add the pork belly pieces, and add an appropriate amount of soy sauce, sugar and salt to taste.
5.Bring to a boil over high heat, then reduce the heat to low heat and simmer for 40 minutes to 1 hour, until the pork belly is crispy and the soup is rich.
6. Finally, add an appropriate amount of salt to taste according to the taste.
1) You can also add some spices such as star anise, cinnamon, etc. during the simmering process to add flavor.
2) The soup of braised pork can be prepared according to personal taste, and those who like the rich taste can reduce the amount of water and increase the amount of seasoning.
The above are several meat foods and recommended practices that are suitable for women to consume during the cold winter months. In the selection and cooking process, attention should also be paid to the reasonable combination of other ingredients and seasonings to achieve a balanced nutrition and rich taste. The most important thing is to follow the principle of moderation, do not overeat meat, pay attention to the reasonable combination of dietary structure, and maintain a healthy diet Xi habits.