During the winter season, whether you have money or not, you should pay attention to keeping it in good conditionHealthState. And toHealthImmunity plays a vital role in surviving the cold winter. ForBoosts immunityWe might as well eat more mushroom foods. Here I will recommend to you 5 types of mushrooms that are suitable for winter consumption, and they are not onlyDeliciousand still canBoosts immunityand make the body moreHealth
The first recommended is shiitake mushrooms, which are abundantVitaminsProteinsand trace elements, which can promote the absorption of calcium and improve the body's immunity. There are many ways to prepare shiitake mushrooms, one of which is simple andDeliciousofRecipesIt is a cold shiitake mushroom. Cut fresh shiitake mushrooms into slices and use boiling waterBlanch, remove and drain for later use. Mix the shiitake mushrooms with green onions, garlic and red peppers, add an appropriate amount of light soy sauce, sugar and oil, and then drizzle with hot oil. This cold shiitake mushroom dish is delicious and fragrant, making it a delicious dish suitable for winter.
Mushroom is another mushroom suitable for winter consumption, it contains a variety of trace elements and is abundantVitaminsd, it is very effective in preventing osteoporosis. Black pepper mushroom is a simple andDeliciousofRecipes。Slice the mushrooms, cut the asparagus into sections, and then separateBlanchSpare. Heat the oil in a pan and fry the mushrooms until golden brown on both sides, then add againBlanchStir-fry the asparagus, add an appropriate amount of salt and crushed black pepper, and stir-fry evenly. This dish has both the fresh aroma of mushrooms and the crispness of asparagus, and the texture is rich, and it is served on the winter tableDeliciousDelicacies.
Tea tree mushroom is a rich in theProteinsAnd minerals of mushrooms, canBoosts immunity。Stir-fry tea tree mushroomsPork bellyIt is a common dish. First soak the tea tree mushrooms for 30 minutes, thenBlanchSpare. willPork bellyThinly sliced, with green onionsGarlicStir-fry together until the oil comes out, add an appropriate amount of light soy sauce, oyster sauce, sugar and vinegar and stir-fry evenly. Finally willBlanchAdd the tea tree mushrooms and peppers and continue to stir-fry for 2 minutes, add a pinch of salt to taste. This dish is delicious in color and flavor, fat but not greasy, and is a good choice for replenishing energy in winter.
Morel mushrooms are rich in what the body needsAmino acids, can strengthen the body, prevent colds. Stuffed meat with morel mushrooms is a specialty. Soak the morels until soft, cut them in half, and then chop the shrimp into a pureePorkMix well together, pour in morels, add water and steam for 15 minutes. Serve the steamed morels aside. Heat the soup of steamed morel mushrooms and add an appropriate amount of saltEssence of chickenBoil with starch until thick, then drizzle over morels, sprinkle with chopped green onions and enjoy. This dish is beautiful, fragrant, nutritious, and a good choice for winter tonic.
Chicken fir mushrooms are abundantAmino acidswithProteins, can nourish the spleen and stomach. Chicken fir fungusSautéed shrimpIt's a dishDeliciousDelicious dishes. Cut the chicken fir mushrooms into sectionsBlanchPeel the prawns and remove the shrimp line, then diced carrots and tofuDing YifromBlanchSpare. Heat oil in a pan, stir-fry chives and ginger, add the shrimp and stir-fry quickly until they change color, then addBlanchAdd salt, chicken juice and a little water and stir-fry evenly. Finally, pour in starch water and reduce the juice over high heat. This dish is tender in the mouth and rich in taste, and it is on the winter tableDeliciousChoose.
The above are the 5 types of winter mushrooms that I recommend for you. Not only can theyBoosts immunityIt is also rich in nutritional value and suitable for winter tonic. On cold days, eating more mushrooms can make the body betterHealthLet's spend a warm whileHealthof winter.
In winter, we need to eat more mushroomsBoosts immunity。This article shares 5 types of mushrooms that are suitable for winter consumption, including shiitake mushrooms, mouth mushrooms, tea tree mushrooms, morels, and chicken fir mushrooms. These mushrooms are rich in:VitaminsProteins, minerals andAmino acids, can nourish the bodyBoosts immunity。The article also gives a simple description of each type of mushroomRecipes, which is convenient for everyone to make at home. The preparation of these mushrooms is simple andDelicious, which is perfect for winter consumption. By eating more of these mushrooms, we can keep our body in checkHealth, in winter it is more comfortable and warmer.