The heavy snow season is here!For those in the South, this can be the coldest time of the year. In the north, it is a reminder to do a good job of cold protection and maintain a good physical condition. At this time, our middle-aged and elderly friends should pay more attention, because the body's resistance is relatively weak at this time.
Winter food is also particular, especially for middle-aged and elderly people, the choice of food should be more cautious. During the heavy snowfall season, eat less "hair and hot things". "Hair" refers to those foods that are warm and easy to cause phlegm and fire, such as chili peppers, wine, green onions, ginger and garlic. These foods are warm and easy to produce fire in the body, which in turn leads to phlegm and fire, which affects health.
So, what kind of food can middle-aged and elderly people eat more in the snowy season?Here are two recommended foods with good healing effects. Eat more radishes and yams. This not only keeps you warm, but also promotes good health. Remember the old saying: "There are turnips in winter, and there are no regrets in summer." "I hope everyone can survive this cold winter in good health!
White radish
White radish has the functions of moisturizing and dissolving phlegm, strengthening the spleen and stomach, clearing heat and detoxifying. It is rich in vitamin C and fiber, which is good for boosting immunity and promoting intestinal peristalsis. Whether eaten raw or cooked, it can play a role in clearing heat and detoxifying.
Yam
Yam is a food that strengthens the spleen and stomach, nourishes qi and nourishes blood, especially for middle-aged and elderly people, and has a good health care effect. Yam is rich in mucus protein, dietary fiber and a variety of amino acids, which help digestion and absorption and enhance physical fitness. In addition, yam is also known as a "natural hypoglycemic agent", which also helps regulate blood sugar.
Recommended method: Stir-fried shredded pork with white radish
Ingredients: 1 white radish, 300 grams of tenderloin, appropriate amount of green onion, ginger and garlic, 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 3 grams of salt, 1 tablespoon of white pepper
Cooking Steps:
The first step is to cut the pork into shreds, and mince the green onions, ginger and garlic for later useFresh white radish cut into thin strips.
Step 2: Add oil to the pot, add green onions, ginger and garlic and stir-fry until fragrant. Pour in the shredded pork, stir-fry over medium-low heat, and add cooking wine after the shredded pork changes color.
The third step is to add shredded white radish to the fried shredded pork, add an appropriate amount of light soy sauce, salt, white pepper and other seasonings, stir-fry evenly, and stir-fry.
Tips:
1.Shredded white radish is easy to harden, so it is recommended to blanch the shredded white radish with boiling water first.
2.In order to make the shredded meat loose and tender, you can add a small amount of cooking wine, light soy sauce and starch to the shredded meat, stir well, marinate for a while, and then stir-fry.
1. What foods are not suitable for yam to eat with?
Liver. Yam and pork liver have different levels of irritation to the stomach and intestines, which can cause indigestion or diarrhea. It is recommended to consume them separately to ensure the health of the digestive system.
2. Who should not eat yams?
Constipation, diabetics. Yams are rich in starch and dietary fiber, and excessive intake may lead to an increase in blood sugar, which is not good for diabetics. The mucus protein in yam tends to form a viscous substance, which further aggravates the symptoms of constipation.