With the arrival of winter, the weather is gradually dry and cold, and the body is prone to lack of water. In order to maintain the body'sAcids and basesBalanced, it is recommended to consume more alkaline foods. aHealthThe human body should be a weakly alkaline environment, and eating more alkaline foods can relieve fatigue and reduce psychological stress. IfAcids and basesImbalances can causeBad breath, dry mouth, and easy tiredness and fatigue. Therefore, I recommend two "kings of alkaline foods" for middle-aged and elderly people over 50 years old, which can not only make hair thicker and shiny, but also remove itBad breath
Taro is a common alkaline food that is rich in nutritional value. It is rich in starch, cellulose, vitamin C,Vitamin B6etc., which can provide the energy and nutrients that the body needs. In cooking, taro also has many recipes, one of which is recommendedRecipesIt's taroSteamed pork ribs
First, preparePork ribsIt is chopped into small pieces and then soaked in salt for a while to remove the blood and wash it off. Next, cut the taro into thick slices and cubes. Fry the taro to make its skin golden and crispy. Then sprinkle ginger, garlic and spicy pepper on topPork ribsPour hot oil on top of it to instantly bring out the aroma of ginger and garlic. Add some seasonings such as light soy sauce, dark soy sauce, cooking wine, oyster sauce and salt, and mix the fried taroPork ribsMix well together and marinate for 40 minutes. Finally, spread the taro on the bottom of the platePork ribsPut it on the taro and put it inSteamerSteam on medium for about 60 minutes untilPork ribsIt is easy to debon, and the taro is soft and glutinous. Sprinkle someFinely chopped green onionsAs a garnish, delicious taroSteamed pork ribsThat's it.
Mushrooms are also an alkaline food and have a high nutritional value. Mushrooms are abundantProteinsDietary fiber, vitamin B and trace elements, rightBoosts immunityAntioxidantand disease prevention beneficial. In order to give readers a delicious and nutritious mushroom dish, I recommend the mushroom stir-fry for everyoneLeek flowers
First of all, willLeek flowersRemove the flower buds, wash them in clean water, and drain them. Next, remove the roots of the mushrooms and tear them into small pieces, wash them and drain them as well. Will drain the waterLeek flowersCut to length and chopGarlic, finely choppedMillet pepperOr shredded red pepper for later use. Add water to the pot, add sugar and bring to a boil, blanch the mushrooms quickly, and then remove the moisture. Heat another pot, add cooking oil and stir-fry until fragrantGarlicand rejoinMillet pepperOr stir-fry shredded red peppers, add mushrooms and add oyster sauce, light soy sauce, dark soy sauce, salt and chicken essence, stir-fry evenly. Finally, add the cut oneLeek flowersStir-fry for a few momentsLeek flowersIt can be removed from the pot when it is broken. ThisLeek flowersStir-fried small mushrooms have a salty and fragrant taste, which goes well with rice.
By eating more of these two "kings of alkaline foods", we can effectively maintain the body's strengthAcids and basesBalance, improvementBad breathproblems that make the hair thicker and darker. However, it is not enough to rely on alkaline foods alone, they also need to be kept welllifeXi and HarmonyDiet。Drink plenty of water and in moderationExercise, increasing the intake of fruits and vegetables, and avoiding staying up late are all maintainedHealthofCritical
In my summary, I would like to share some personal views and experiences. As we age, various problems gradually develop in our body, such as thinning hair andBad breath。And on their ownlifeI also tried to eat too much alkaline food and strengthened itlifeXi adjustments. After a period of practice, I found that it did have a certain effect. My hair has become thicker and darkerBad breathThe problem has also improved. Therefore, I highly recommend middle-aged and elderly people over 50 years old to eat more of these two "kings of alkaline foods", which can not only improve the bodyAcids and basesImbalances can also contribute to the wholeHealth。While enjoying the food, don't forget to keep it in good conditionlifeXi and HarmonyDietin order to better take care of yourselfHealth。I hope you find this information helpful, thanks for reading.