During the cold winter months, diet is essential for maintaining good health. And spinach, a vegetable known as the "king of vegetables", has become the focus of people's attention. Spinach is a nutritious leafy green vegetable that is loved for its deep green color and tender taste. In addition to its delicious taste, spinach is also rich in a variety of nutrients, especially the content of folic acid is one of the best among vegetables.
The beauty of spinach lies not only in its rich nutrients, but also in its variety of flavor combinations. Whether stir-fried, boiled in soup or steamed dumplings, spinach can bring out its unique flavor and texture. In winter, spinach not only replenishes the nutrients needed by the body, but also adds calories and provides warmth and satisfaction to people. As a result, spinach became an integral part of the winter diet.
1. Spinach is rich in folic acid, which is 38 times that of apples
Spinach is rich in folic acid, which is 38 times more than apples. Folic acid is an important nutrient that plays an important role in the growth and repair of human cells. Lack of folic acid may lead to problems such as anemia, fatigue, insomnia, etc., while moderate intake of folic acid can boost the body's metabolism and improve immunity.
Folic acid, as a water-soluble vitamin, is essential for human health. It plays an important role in maintaining normal blood formation, cell** and DNA synthesis. During a woman's pregnancy, an increase in folic acid intake is essential for the neurological development of the fetus. The abundant folic acid in spinach not only provides the nutrients needed by the human body, but also helps to eliminate harmful substances from the body, nourishes the skin, and makes people radiant.
2. Spinach is rich in vitamins and antioxidants
In addition to folic acid, spinach is rich in vitamin C, vitamin K, and a variety of antioxidants. Vitamin C is a powerful antioxidant that helps boost immunity and prevent colds and other illnesses. Vitamin K is important for blood clotting and bone health. Antioxidants fight free radical damage, slow down cell aging, and protect heart health.
Vitamin C is not only an important antioxidant, but also has a variety of important functions in the body. It can promote collagen synthesis, maintain elasticity and radiance, and delay skin aging. In addition, vitamin C can also enhance iron absorption and prevent anemia. Vitamin K's role in the body is mainly to help with blood clotting and bone health. It is involved in the blood clotting process, allowing the wound to heal faster. At the same time, vitamin K can also promote the absorption of calcium in bones and prevent osteoporosis. Antioxidants such as carotene and flavonoids can neutralize free radicals, reduce oxidative damage to cells, delay the aging process, and prevent a variety of chronic diseases.
Winter requires a higher appetite, and a delicious dish can bring warmth and satisfaction. As a classic way to make jade dumplings, the nutrition of spinach can be perfectly presented.
1. Prepare materials and production process
Wash the spinach and blanch to remove the bitter taste. Then put the spinach into a wall breaker and squeeze it into spinach juice, which is mixed with flour to form a green dough. Wrap the kneaded dough in plastic wrap and let it sit for more than half an hour. Leave the dough to rest for a good time, remove and roll the green dough into long round strips. Take another small piece of dough and roll it out into a round dumpling wrapper. Or wrap it directly into a bun, which is also a very good choice.
Choosing fresh spinach can ensure the taste and nutrition of spinach juice. Blanching the spinach to remove the bitter taste will ensure that the dumplings are smoother. Put the blanched spinach into a wall breaker and squeeze it into spinach juice, which can retain the nutrients in the spinach and increase the jade color of the dumplings. Blending with flour to form a green dough not only increases the softness of the dough, but also blends the texture of the spinach with the dough perfectly. The kneaded dough is wrapped in plastic wrap and let stand for more than half an hour, so that the gluten of the dough can be fully relaxed, and the dough is easier to manipulate and roll into dumpling wrappers. Take a small piece of dough and roll it out into a round dumpling wrapper, so that the texture of the dumplings is more uniform and soft, and it is easier to wrap the filling. Alternatively, the dough can be kneaded into long round strips and then cut into small pieces and rolled into dumpling wrappers, which can be used to create a unique shape of "longevity noodle dumplings", which symbolize longevity and happiness.
2. How to match spinach dumplings
The filling of spinach dumplings can be modulated according to the preference of individual tastes. You can choose to pair it with traditional pork filling, or it can be served with seafood such as shrimp, chicken, or poultry. At the same time, you can also add seasonings such as green onions, ginger, garlic, soy sauce, and Sichuan peppercorns according to your own taste to increase the flavor of the dish.
The traditional pork filling is paired with spinach dumplings, the sauce is rich in flavor and rich in taste. The tender texture of pork and the refreshing texture of spinach combine to create an aftertaste. Seasonings such as shallots, minced ginger, and onions can be added to the filling to enhance the taste and flavor. If you like the taste of seafood, you can choose shrimp or fish as the filling, and pair it with spinach dumplings for a tender and springy taste. The deliciousness of the shrimp and the freshness of the spinach go hand in hand to whet your appetite. In terms of seasonings, you can add an appropriate amount of soy sauce, cooking wine, peppercorn powder and other seasonings to make the dishes more delicious and delicious.
1. Spinach soup
Spinach soup is made by chopping or whole leaves in a soup pot and adding ingredients such as chicken, duck or shrimp. Such a soup is delicious and nutritious, and nourishes the body.
Spinach soup is a simple but delicious way to cook. Ingredients such as chicken, duck or shrimp are mixed with spinach in a soup pot to make a rich spinach soup. The fragrance of spinach blends with the deliciousness of the ingredients, and the nutritious spinach soup nourishes the body and increases immunity. During the soup cooking process, spices and seasonings can be added in moderation, such as ginger slices, green onions, cooking wine, etc., to adjust the taste and enhance the flavor.
2. Stir-fry spinach
Spinach can be stir-fried as a stand-alone dish or sautéed with other ingredients. Stir-frying spinach with minced garlic and ginger can maintain the tender taste and nutrients of spinach.
Spinach stir-fry is a common way to prepare dishes. Chop the spinach or keep the whole leaves and stir-fry with minced garlic and ginger. The combination of the tender texture of spinach and the aroma of minced garlic and ginger adds to the flavor and texture of the dish, making it very delicious. During the stir-frying process, you can add salt, chicken essence and other seasonings to enhance the taste of the dish. In addition, you can also add other vegetables such as onions and carrots according to your personal preference to enrich the variety and texture of the dish.
In conclusion, spinach is a very healthy and nutritious vegetable, and eating it in moderation after winter can help people replenish the nutrients they need. Whether it's steamed spinach dumplings, steamed buns, or boiled soup or stir-fry, you can enjoy the deliciousness and nutrition of spinach. Spinach is rich in folic acid, which plays an important role in the growth and repair of human cells, which can help promote the body's metabolism and improve immunity. During the colder months of winter, eating more spinach can help us stay healthy and comfortable.
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