In winter, people begin to pay attention to their diet in order to provide the body with the nutrients it needs. And as a vegetable known as the "king of vegetables,SpinachIt has become the focus of attention. It is not only rich inFolic acidYesApples38 times, it is essential for winter health, and its rich nutrients also bring many benefits to human health. In this article, we will go into more detail about the nutritional value of spinach and how to make it easy to steamSpinachDumplingsBunsetcGastronomyto increaseFolic acidingestion. Hopefully, this article will provide you with some tips and inspiration for staying healthy during the winter months.
SpinachAbundantVitaminsc, which is a very important for good healthVitamins。It has an antioxidant effect that protects cells from free radical damage and slows down the rate of aging. In addition,Vitaminsc can also promoteCollagenThe synthesis maintains the elasticity and luster of **. SpinachThe antioxidants in it help prevent various diseases such as:Heart diseaseand cancer.
SpinachContains abundantVitaminsk, which plays an important role in blood clotting. It is involved in the maintenance of the bloodClottingfunction, helps in wound healing and hemostasis. In addition,VitaminsK also plays an important role in cell growth and bone health, which can act as a preventative measureOsteoporosisrole.
SpinachYesFolic acidExcellent**, the content of which is:Apples38 times. Folic acidIt is a very important nutrient for the body, and it plays a key role in the growth and repair of cells. Folic acidInsufficient intake can lead to problems such as anemia, fatigue and insomnia, with moderate intakeFolic acidCan boost metabolism,Boosts immunity。Eat more after winterSpinach, which can be effectively supplementedFolic acidto keep your body healthy.
In order to increaseSpinachFor intake, we can try some simple preparation methods, such as steamingSpinachDumplings andBuns
First of all, willSpinachWash and blanch, then beat with a wall breakerSpinachJuice. willSpinachThe juice is whisked together with the flour to form a green dough and kneaded into a smooth dough. Use the kneaded doughplastic wrapWrap up and let stand for more than half an hour. During this time, we can prepare our favorite fillings. Once the dough is resting, remove and roll into long round strips. Then, take a small piece of dough and roll it into a circle, adjust the shape slightly to make it round, then flatten it, and finally roll it into a dumpling wrapper. Of course, if you likeBunsYou can also wrap the dough intoBuns, which is equally delicious.
In addition to steamingSpinachDumplings andBunsand we can also put itSpinachAdd to boiled soups or stir-fries. For example, willSpinachCooked with chicken brothSpinachChicken broth is not only delicious, but alsoSpinachThe nutrients are also better absorbed. In addition, willSpinachStir-fried and eaten with eggs, tofu and other ingredients to make a delicious and healthy dish.
SpinachAs a vegetable known as the "king of vegetables", it does have high nutritional value. Eat more after winterSpinach, which can be effectively supplementedFolic acidand other important nutrients that help us maintain good health. However, it is worth noting,SpinachIt also contains a certain amountOxalic acid, if consumed in excess, can affect the absorption of calcium, therefore, in consumptionSpinachIt is necessary to control the amount of food you eat. In addition, for certain groups of people, such as pregnant women, there may beLiver diseaseof people, it is recommended to consume itSpinachConsult a doctor before to ensure good health.
SpinachAs a nutritious vegetable, it contains a lot ofFolic acidVitaminsc、Vitaminsk and antioxidants, which have many benefits for good health. Eat more after winterSpinachcan be steamed by a simple oneSpinachDumplings andBunsand other food, supplementsFolic acidand other important nutrients to maintain a healthy body. However, we need to pay attention to moderate consumption and avoid excessive consumption, so as not to affect calcium absorption and health. Hopefully, everyone will be able to eat it in the cold winter monthsSpinachand other healthy ingredients to maintain a healthy physical and mental state. Let's enjoy these delicious and healthy dishes together!