In the fast-paced modern life, many people often suffer from insomnia. Among them, the exuberant liver fire is one of the common causes of nighttime insomnia. This article will introduce in detail the characteristics of insomnia caused by strong liver fire at night and its methods to reduce fire to help you solve this problem.
1. Characteristics of insomnia caused by vigorous liver fire.
1. Difficulty falling asleep: Lying in bed at night, tossing and turning and not falling asleep, or waking up easily, having difficulty falling asleep again.
2. Poor sleep quality: Even if you are able to fall asleep, it is often accompanied by problems such as excessive dreams and easy awakening, resulting in poor sleep quality.
3. Mood swings: People with strong liver fire tend to be irritable, irritable, and have greater mood swings.
4. Dry mouth and bitter mouth: When I wake up in the morning, I often feel dry mouth, bitter mouth, and even bad breath.
5. Dry eyes: People with a hot liver tend to have tired, dry, and itchy eyes.
6. Loss of appetite: Liver fire may lead to gastrointestinal disorders, causing loss of appetite, stomach pain and other problems.
2. Dietary therapy methods to reduce liver fire.
1. Mung bean soup: Mung bean soup has the effect of clearing heat and detoxifying, dissipating heat and diuretic, and can effectively reduce liver fire.
2. Goji berry chrysanthemum tea: Goji berries have the effect of nourishing the liver and kidneys, brightening the eyes and moistening the lungs, and chrysanthemums can dissipate wind and dissipate heat, clear the liver and eyes. The two are made and drunk together, which can effectively clear the liver fire and nourish the eyes.
3. Stir-fried meat with bitter gourd: Bitter gourd has the effect of clearing heat and relieving heat, brightening the eyes and detoxifying, and is fried with lean meat, which can not only supplement nutrition, but also clear the liver fire.
4. White fungus lotus seed soup: Tremella fungus has the effect of nourishing yin and moisturizing dryness, nourishing qi and nourishing the stomach, and lotus seeds can strengthen the spleen and stop diarrhea, calm the heart and calm the nerves. The two are cooked and drunk together in soup, which helps to balance yin and yang in the body and regulate liver function.
5. Chrysanthemum cassia porridge: Cooking porridge with cassia seeds, japonica rice and chrysanthemums can clear the liver and eyes, moisten the intestines and laxative, and is suitable for symptoms such as constipation and dizziness caused by strong liver fire.
6. Celery juice: Celery has the effect of calming the liver and clearing heat, dispelling wind and dampness, and drinking celery juice can relieve headache, dizziness and other symptoms caused by strong liver fire.
7. Hawthorn tea: Hawthorn has the effect of eliminating food and accumulation, dissipating qi and stasis, drinking tea can promote digestion, reduce blood lipids, and have a good alleviating effect on stomach distension and high blood lipids caused by liver fire.
8. Lotus root pork rib soup: Pork ribs are rich in protein and collagen, which can moisturize yin and drynessThe lotus root has the effect of clearing away heat and generating Jin, cooling blood and stopping bleeding. Cooking pork ribs and lotus root together in soup can calm the liver and clear away heat, strengthen the spleen and appetize.
9. Chayote tea: Chayote has the effect of soothing the liver and relieving depression, regulating qi, neutralizing and dampness, and dissolving phlegm. Drinking chayote slices into tea can effectively alleviate emotional problems caused by strong liver fire.
10. Honey grapefruit tea: Grapefruit is rich in vitamin C and fiber, which can clear heat and detoxifyHoney has a laxative effect. After slicing the grapefruit into tea, add an appropriate amount of honey to drink, which can clear the liver and reduce fire, moisten the lungs and relieve cough.
3. Life conditioning methods.
1. Maintain good work and rest Xi: Adequate sleep helps the liver to restore its function and reduce liver fire. It is recommended to get 7-8 hours of sleep every night, go to bed early and wake up early.
2. Exercise moderately: Exercise helps to promote metabolism and blood circulation, and helps to reduce liver fire. It is recommended to do more than 30 minutes of moderate-intensity exercise every day, such as brisk walking, jogging, etc.
3. Maintain a good attitude: Mood swings have a certain impact on liver health, and maintaining a calm mind can help reduce liver fire. It is recommended to listen more**, meditate and other relaxation activities.
4. Diet conditioning: The diet should be light and easy to digest, and avoid spicy and greasy food that irritates the liver. Eat more vegetables and fruits rich in vitamin C and fiber, such as citrus fruits, green leafy vegetables, etc.
5. Drink plenty of water: Drinking plenty of water helps to promote metabolism and eliminate toxins from the body, which helps to reduce liver fire. It is recommended to drink enough water every day.
6. Avoid staying up late: Staying up late will increase the burden on the liver, which is not conducive to the recovery of liver function. It is recommended to get enough sleep each night.
7. Regular physical examination: Regular check-ups can keep you informed about the health of your liver and detect and prevent potential health problems. It is recommended to have a medical check-up once a year.
8. Xi relaxation skills: As mentioned above, mood swings have an impact on liver health. Learning Xi relaxation techniques (such as deep breathing, yoga, etc.) can help you relax under tension and stress and reduce liver fire.
9. Avoid alcohol and smoking: Alcohol abuse and smoking can cause damage to the liver and increase the burden on the liver. It is advisable to quit smoking, limit alcohol, or quit alcohol altogether.
10. Take medication according to the doctor's instructions: If you need to take medication for other diseases, you should follow the doctor's instructions to take the medication to avoid damage to the liver. If in doubt, seek advice from a doctor or pharmacist.
In short, for the problem of nighttime insomnia caused by the exuberance of liver fire, we can reduce liver fire through dietary therapy, life conditioning and other methods. At the same time, maintaining a good routine Xi and a good state of mind and diet Xi also help maintain good health.