Calcium is an essential nutrient for children's growth and development, but according to surveys, nearly 4 percent of children drink sugary drinks every day, which is easy to destroy the calcium and phosphorus balance in the body and increase the risk of osteoporosis and obesityEven if you have the habit of drinking dairy products, you often replace fresh milk with flavored milk with lower milk content or lactic acid drinks, and there is still insufficient calcium intake that hinders development.
Eat a diet high in oil and sugarObstructionCalcium is easily absorbedOsteoporosis
Milk is rich in calcium, which is a nutrient needed by children, but most children drink at least once a day, so the amount of sugar and fat is high, which is easy to cause obesity and not grow taller, and even increase the risk of osteoporosis, fractures and tooth decay.
In addition to making people fat and increasing the risk of vascular disease, foods high in oil and sugar are more often ignored as osteoporosis. Dr. Xu said that fats and fats are also necessary for the human body, but it is common for modern children to consume too much fat, in fact, dairy products should reduce the amount of fat to prevent the combination of fat and calcium into insoluble calcium salts, which will hinder calcium absorption.
High-sugar drinks will also accelerate the consumption of calcium in the body, increasing the risk of osteoporosis. Many studies have mentioned that high-sugar foods can stimulate insulin secretion in the body, affect calcium and phosphorus balance and metabolism, and the calcium in bones is freed, resulting in calcium loss, bone mass reduction, bone fragility, and easy fractures.
Carbonated beverages contain a lot of caffeine and phosphorus, and once calcium and carbonic acid form phosphoric acid, it will hinder the body's absorption and utilization of calcium, which will have a negative impact on school-age children.
Milk tea ≠ milk, and it is easy to lose bones when you drink too much
Drinking milk promotes bone health, but the survey found 127 Schoolchildren think that the "milk" in milk tea is milk, and even parents often misunderstand. In fact, "fresh milk tea" is the use of natural milk, and the "creamer" used in "milk tea" is a highly saturated oil, without dairy ingredients and nutrients, long-term use is easy to lose bones.
Early bone storage, school-age children should drink 2 cups of fresh milk a day
School-age children need about 600 to 1,000 mg of calcium per day. It is recommended that school-aged children drink 2 cups of 240c. per dayc.Fresh milk, which contains about 270 mg of calcium per cup, can be used to obtain almost a day's calcium, or 2 to 3 cups a day in 3 tablespoons of low-fat milk powder.
In addition to fresh milk, calcium intake also includes dairy products such as sugar-free yogurt and low-fat cheese, which is also a good choice for calcium. If you are allergic to cow's milk or suffer from lactose intolerance, you can get more calcium-rich foods such as sesame, tofu and amaranth.
I am Dr. Xu, if you have health problems, please pay attention to me and send me a private message for consultation.