1. Bitter herbs:
Bitter herb, also known as white bitter herb and flat bitter herb, is a common vegetable with a bitter taste and rich in vitamin C and fiber. Bitter food helps to promote appetite and enhance digestive function, for girls with poor body and complexion, moderate intake of bitter herbs can promote metabolism, improve blood circulation, and help improve complexion.
Recommended method: bitter vegetable soup
Ingredients: bitter herbs: appropriate amount;Lean or chicken: to taste;Ginger: to taste;Cooking wine: to taste;Salt: to taste.
Steps:1Prepare the ingredients: Wash and cut the bitter herbs, wash and cut the lean meat or chicken into cubes, and slice the ginger for later use.
2.Blanching treatment: Blanch the chopped bitter herbs and meat pieces in boiling water, the purpose of blanching is to remove the bitter taste of bitter herbs and make the meat more tender.
3.Cleaning: Rinse the blanched bitter herbs and meat pieces to remove impurities during blanching.
4.Stew: Add enough water to the pot, put the blanched bitter herbs and meat pieces into the pot, add the ginger slices and an appropriate amount of cooking wine. Reduce the heat to low and simmer for 30-40 minutes, until the meat is cooked through.
5.Seasoning: Add an appropriate amount of salt to taste and season evenly.
6.Serve: Place the stewed bitter vegetable soup in a bowl and serve.
Tips: 1) The blanching time of bitter herbs should not be too long, so as not to lose too much nutrients.
2) If you like a light taste, you can use only ginger slices to enhance the flavor without cooking wine.
3) You can also add some light chicken essence according to your personal taste preference to enhance the deliciousness of the soup.
4) Bitter vegetable soup has a certain effect on clearing heat and detoxifying, reducing fire and dissipating heat, and is suitable for summer consumption.
2. Celery:
Celery is rich in vitamin C, vitamin K, folic acid and other nutrients, for girls, regular consumption of celery helps to whiten the skin and slow down aging. The fibre in it helps to promote intestinal peristalsis, eliminate toxins from the body, improve gastrointestinal health, and thus improve overall complexion.
Recommended practice: Celery shrimp
Ingredients: Fresh shrimp: appropriate amount;Celery: to taste;Minced ginger and garlic: to taste;Cooking wine: to taste;Light soy sauce: to taste;Salt: to taste. Essence of chicken: to taste;Cooking oil: to taste.
Steps:1Prepare the ingredients: Wash the shrimp, cut the celery into pieces and set aside, mince the ginger and garlic.
2.Handle the shrimp: Wash the shrimp, mix well with a small amount of salt and cooking wine and marinate for a while to make the shrimp more tender.
3.Cook and fry the shrimp: Heat the pan with cold oil, put the marinated shrimp in the pan and stir-fry quickly until it changes color, then remove and set aside.
4.Stir-fry celery: Add an appropriate amount of cooking oil to the same pot, add minced ginger and garlic to stir-fry until fragrant, add the cut celery and stir-fry quickly to maintain the crisp and tender taste of celery.
5.Combine the stir-fried ingredients: Put the sautéed shrimp into the celery and continue to stir-fry evenly.
6.Seasoning: Add an appropriate amount of light soy sauce, salt, and chicken essence, stir-fry evenly, so that the shrimp and celery fully blend the flavor.
7.Remove from the pan: Stir-fry until the shrimp and celery are cooked through, and do not overcook to maintain the freshness of the ingredients.
8.Serving: Serve on a plate, garnish with some pepper or chopped cilantro depending on personal taste.
3. Red dates:
Red dates are a traditional nourishing ingredient, rich in a variety of vitamins and minerals, and have a significant effect on girls' blood and beauty. It contains iron that helps to increase hemoglobin levels, improve anemia, and has the effect of regulating endocrine, promoting metabolism, and helping to improve complexion.
Recommended method: red date walnut cake
Ingredients: Red dates: 150 grams;Walnut kernels: 100 grams;Glutinous rice flour: 200 grams;Rock sugar: to taste;Water: To taste.
Step:9Prepare the ingredients: Remove the pit of the red dates and chop the walnuts with a knife for later use.
10.Soak the jujubes: Soak the pitted jujubes in water for 30 minutes until soft, then remove and drain for later use.
11.Prepare the glutinous rice paste: Put the glutinous rice flour in a large bowl, slowly add an appropriate amount of water, and stir well until there are no particles.
12.Glutinous rice paste steaming: Put the evenly stirred glutinous rice paste into the steamer and steam it over high heat for 15-20 minutes until the glutinous rice paste is cooked through.
13.Add red dates and walnut kernels: Take out the steamed glutinous rice paste, add the soaked red dates and chopped walnut kernels, and stir well.
14.Add rock sugar: Add an appropriate amount of rock sugar according to personal taste, and continue to stir well until the rock sugar melts.
15.Mold Handling: Prepare a mold that can be covered with a layer of grease paper at the bottom to prevent sticking.
16.Pour into the mold: Pour the stirred glutinous rice paste into the mold and level the surface with a flat spatula.
17.Steamed cake: Put the mold with glutinous rice paste into the steamer and steam it over high heat for 30-40 minutes until the cake is solidified.
18.Take out and cool: Take out the steamed jujube and walnut cake, let it cool at room temperature, and then cut it into pieces and serve.
Tips: 1) The steaming time can be adjusted appropriately according to the specific situation to ensure that the cake is cooked thoroughly.
2) Glutinous rice cakes taste better, but if you don't like to be too sticky, you can reduce the amount of glutinous rice flour appropriately.
3) The amount of rock sugar can be increased or decreased according to personal taste.
4. Spinach:
Spinach is a green leafy vegetable that is rich in chlorophyll, vitamin A, vitamin C, etc., which is beneficial for women's beauty. The chlorophyll in it helps to increase the amount of oxygen in the blood, improve the oxygen supply capacity of the blood, and improve the complexion. In addition, the vitamin C in spinach contributes to the synthesis of collagen and maintains elasticity.
Recommended method: Spinach egg noodles
Ingredients: Noodles: to taste;Eggs: 2 pcs.;Spinach: to taste;Green onions: to taste;Ginger: to taste;Cooking oil: to taste. Salt: to taste. Light soy sauce: to taste;Pepper: to taste.
Steps:1Ingredients: Wash and chop the spinach, finely chop the green onions and ginger and set aside.
2.Boil water to boil noodles: Bring a pot of water to a boil, add an appropriate amount of salt and cooking oil, cook the noodles until cooked, remove and drain for later use.
3.Stir-fry spinach: Add an appropriate amount of cooking oil to a hot pan, add the spinach and stir-fry until tender, add a small amount of salt and stir well.
4.Scrambled eggs: Add some cooking oil to the pan, add chopped ginger and green onions and stir-fry until fragrant, add the beaten eggs, stir quickly with chopsticks, and scramble until the eggs are cooked through.
5.Mixed noodles: Add the cooked noodles to the scrambled eggs and stir to combine.
6.Add the spinach: Add the sautéed spinach to the noodles and stir again.
7.Seasoning: Add light soy sauce and pepper, adjust the amount of salt to taste, and stir well.
8.Remove from the pan: When all ingredients are well stirred, remove from the pan and serve in a bowl.
Tips: 1) You can add a little sesame oil or sesame seeds to taste according to your personal taste.
2) If you prefer a richer flavor, you can add some chicken essence at the end.
5. Carrots:
Carrots are rich in carotene, an antioxidant that helps scavenge free radicals in the body and slow down the aging process. It is also rich in vitamin A, which is good for eyes, **, etc. Eating carrots often also helps to improve the complexion and give ** a natural rosy glow.
Recommended method: Stir-fried beef with carrots
Ingredients: Beef: 250 grams (thinly sliced);Carrots: 1 (sliced or shredded);Ginger: Appropriate amount (minced);Green onion: 1 stalk (cut into sections);Cooking oil: to taste. Cooking wine: to taste;Light soy sauce: to taste;Salt: to taste. Sugar: to taste;Pepper: to taste.
Steps:1Beef processing: Cut the beef into thin slices, stir in some cooking wine and marinate for a while.
2.Prepare the vegetables: Sliced or shredded carrots, minced ginger, chopped green onions, and set aside.
3.Stir-fried beef: Heat an appropriate amount of cooking oil in a pan, add the marinated beef slices, and stir-fry until browned.
4.Add the vegetables: Add the sliced carrots to the sautéed beef and continue to stir-fry evenly.
5.Seasoning: Add light soy sauce, salt and sugar, and continue to stir-fry evenly so that the seasoning fully penetrates into the beef and carrots.
6.Add the ginger and green onions: Add the chopped ginger and green onion segments and continue to sauté well to make the fragrance more intense.
7.Saute until cooked through: Continue sautéing until the beef is cooked through and the carrots are cooked through.
8.Sprinkle with pepper: Finally, sprinkle with an appropriate amount of pepper and stir-fry evenly to enhance the aroma.
9.Remove from the pan: Serve on a plate and serve.
Tips: 1) Pay attention to the sharp knife when slicing beef, so that the cut beef slices are thinner and more tender.
2) When stir-frying beef, the heat should not be too long, so as not to dry the beef too much.
3) The amount of seasoning can be adjusted according to personal taste.
In our busy lives, we often need to pay attention to our own health, especially female friends, who need to pay more attention to conditioning the body, improving the complexion, and keeping ourselves in a good mental state. By eating vegetables such as bitter herbs, celery, red dates, spinach and carrots, you can not only get a variety of beneficial nutrients, but also improve body weakness, relieve fatigue, and keep your body active. However, dietary needs vary from person to person, and it is recommended to consume these vegetables in moderation and reasonably according to the individual's physical condition and taste habits, combined with a balanced diet, to form a healthy lifestyle. Through a good diet and lifestyle, women can usher in a more fulfilling, healthy and beautiful day. Autumn and Winter Check-in Challenge