Winter is here, and people often say, "Eat in winter."TurnipsRace ginseng", eat more at this timeTurnipsIt is a very good choice. The dry climate in winter can easily lead to excessive fire in the human bodyTurnipsThe nature is cool, which can play a role in clearing the internal fire. In addition, the winter diet is mostly meat-basedTurnipsThe light taste can be a good way to relieve greasyness, increase appetite, promote digestion, and can also improve gastrointestinal peristalsis, relieve the discomfort of cough and phlegm. In short, eat more in winterTurnipsThere are many benefits. And that's not all,TurnipsThe practice is also varied and can be usedLamb stewStewed pork ribsBeef stewAnd so on, and today I want to share with you a nutritious and delicious vegetarian grilleTurnips, with the dryShiitake mushrooms, the two complement each other, making this vegetarian dish richer in taste and not losing to meat ingredients. Let me give you a detailed introduction to this nutritious appetizerTurnipsBurnShiitake mushroomsLet's do it!
1. Half a radish
2. Appropriate amount of shiitake mushrooms
3. Appropriate amount of edible oil
4. Appropriate amount of ginger
5. Appropriate amount of shallots
6. Appropriate amount of light soy sauce
7. Appropriate amount of oyster sauce
8. Appropriate amount of sugar
1.First, prepare the required ingredients and take half a whiteTurnipsand in moderationShiitake mushroomsCan. In preparationShiitake mushrooms, rinse it several times in running water, and then soak it in a large bowl for about half an hour until it is completely soaked.
2.Next, deal with itTurnipswill be cleanedTurnipsPeel off the skin, then cut it in half and cut it in halfTurnipsslices, slightly thicker than a dollar coin, while cutting some shredded ginger andGreen onion whiteSegment standby.
3.Heat the pan, add an appropriate amount of cooking oil, and when the oil temperature reaches 50% hot, add shredded ginger andGreen onion whiteStir-fry until fragrant. Subsequently, add the slicedTurnipsPieces andShiitake mushroomsContinue to stir-fry over high heat untilTurnipsSoftens slightly.
4.Pour for soakingShiitake mushroomswater, continue to cook the dish. In the meantime, add a spoonful of light soy sauce, a spoonful of oyster sauce and a pinch of sugar, stir well, and continue to cook over high heat for about 3 minutes until the ingredients are fully cooked.
5.Finally, add an appropriate amount of water starch to thicken the soup and make it easier for the ingredients to adsorb. Add a little chicken essence, stir evenly and then remove from the pan. Sprinkle someFinely chopped green onionsAs an embellishment,TurnipsBurnShiitake mushroomsThat's it.
This dish is soyakiTurnipsThe recipe is very simple, without any meat ingredients, but the taste is very deliciousTurnipsSoft and rotten to the taste,Shiitake mushroomsThe salty umami flavor further adds to the deliciousness of the dish. This dish is not only nutritious, but also appetizing, even for those who don't like vegetarian dishes.
It is worth mentioning that this oneTurnipsBurnShiitake mushroomsThere have been some variations in practice. First of all, you can also add some minced meat to the original ingredients to make the dish more variedSecondly, dryShiitake mushroomsCan be replaced with freshShiitake mushrooms, the taste will also be different. Adjust to the preferences of personal tastes and can be adapted to your ownCreativityJoin someSeasoningand side dishes to create more delicious dishes.
Through the above detailed introduction, I believe that everyone is appetizing for this nutritionTurnipsBurnShiitake mushroomsWith a deeper understanding. Not only is it simple and easy to make, but it also tastes delicious and satisfies people's desiresGastronomyThe pursuit. Eat more in winterTurnipsIt is rich in nutrients and can promote good health, while also providing more cooking ideas andCreativityto make our dining table more diverse.
In my opinion, this dish is sukiniTurnipsThe dishes are not only delicious and nutritious, but also have a simple cooking process, which is suitable for everyone to try at home. In addition, I also discoveredTurnipsNot only can it be stewed, but it can also be eaten raw or fried in flourTurnipsThe cakes are all very delicious. TurnipsThe crisp taste, coupled with the unique fragrance, brings a different taste enjoyment. At the same time,TurnipsAlso rich in abundanceVitaminsc, cellulose andMineralsIt has a positive effect on promoting metabolism, enhancing immunity, and preventing colds. Therefore, we eat more during the winter monthsTurnipsIt's very beneficial.
To sum up, eat more in winterTurnipsIt can not only clear the internal fire, relieve greasy food, but also provide rich nutrition and enhance physical health. This dish is soyakiTurnipsMatchedShiitake mushroomsIt also makes the dishes richer in taste and more comprehensive in nutrition. With just a few simple steps, you can enjoy delicious vegetarian dishes at home. Of course, personal taste preferences can be adjusted according to their own preferences and added to suit themSeasoningand side dishes. VariedTurnipsPractices bring more to our tablesGastronomyChoice, too, for uslifeAdded to the fun. I hope you enjoy this vegetarian dishTurnips, and everyone is welcome to leave a message below to share their own concernsTurnipsand others found for themselvesTurnipsMethod. Finally, I hope you can eat more in winterTurnipsto increase nutrient intake and maintain a healthy body.