The growth of the baby is inseparable from the supplement of nutritionComplementary foodsIt is an essential part of the baby's growth process. Complementary foodsYesInfantsGradually introduce complementary foods from pure breast milk or formula milk powder to increaseInfantsto meet their growing nutritional needs. Therefore,Complementary foodsThe time, amount and way of adding need to follow the principles of science, so as to better help the healthy growth of the baby.
1.Complementary food addition timeYour baby's first additionComplementary foodsThe time should be between 4-6 months of age. Before that, your baby's immune system is not fully developed and your digestive system is not ready, so it is not suitable to add itComplementary foods。Between 4-6 monthsInfantsThe digestive system gradually develops and is able to digest more food, andInfants's nutritional needs are also gradually increasing. Add it appropriately at this pointComplementary foods, which can provide the nutrients and energy needed to help your baby grow healthily.
2.Amount of complementary food addedAdded for the first timeComplementary foods, from less to more, to ensure that the baby's digestive system gradually adapts to the quality and quantity of the new food. In general, only 10-15 grams per addition is sufficient. The daily dosage should also be gradually increased to about 100 grams after 1-2 weeks. For some allergenic foods, such as shrimp, crab, shellfish, etc., 5 grams should be added for the first time and gradually increased to the normal amount.
3.How to add complementary foodAdd it to your baby for the first timeComplementary foods, choose soft, easily digestible ingredients, such as:Rice cerealEggsYellow,PotatoesMudPumpkin pureeWait. At the same time,Complementary foodsThe texture should also be gradually thickened to help the baby's mouth, lips, tongue and other organs gradually adapt to the pressure nozzle. When adding food, let your baby crush it with his hands before putting it in his mouth to help them gradually adapt to the diversity of the diet.
1.Sweet potato cakeHow to make: WillSweet potatoesCut into small pieces, mash into puree after steaming, and addTapioca flourApple pureeMix well with the eggs and roll into small cakes. InSaucepanHeat the oil on medium and fry the cake until golden brown on both sides.
2.Cook chicken breastsHow to make: WillChicken breastCut into small pieces, add to a plate, add an appropriate amount of water to cook and mash into a puree. Rinse the rice with water, add 2 bottles of fresh water, and cook for 20 minutes with constant stirring. Then mix the chicken puree with the rice porridge and stir well.
3.Strawberry mashMethod: Mash the potatoes after cooking and add themStrawberriesMix the puree and eggs. InSaucepanMedium heat the oil and place the potatoesStrawberriesPuree and cook into small cakes.
In short, add in to the babyComplementary foodsWe should try to choose natural, nutritious and easily digestible ingredients, and follow the principle of gradual, small amount and diversification to ensure the healthy growth of the baby. In addition, we need to closely observe the baby's reaction and adjust the type and amount of food added at any time. After thinking and practicing, we can formulate a more scientific and reasonable nutrition plan according to the tastes and preferences of different children to help the baby grow.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity. Therefore, if you want to feed a baby who is healthy and intelligent, has strong immunity, and does not like to get sick, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should be done?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies?What are the misunderstandings of parents about adding complementary foods that are easy to enter?What problems tend to occur in the process of adding complementary foods?What tools do you need to prepare for baby food?Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, cough suppressant and other practical contents are given.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Foods" is full of 215 complementary foods with many patterns and complete nutrition, and explains in detail the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart when feeding your child complementary food, especially in the half year between the child and the age of 6 to 1.
How to make complementary food for children step by step and nutritious, without parents having to worry about it. Because the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Per Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are trying to conceive or are already pregnant, as well as parents who have already given birth to a baby and are preparing to add complementary food to their baby. I want to know about this book "What to Eat Every Week for Complementary Foods".Please click "Purchase" below to learn more and make a purchase.