The two evils of cold and dryness between heaven and earth have become more and more violent under the impetus of yin qi, I don't know if you have felt particularly dry and cold during the night recently, that is, you are very thirsty at night, or your mouth is particularly bitter in the morning.
Of course, these two points are only a slight symptom of the invasion of cold and evil qi into the body, and this cold evil really wants to enter the body, and the following situations will appear in serious cases:
*Dry peeling, especially in contact with the outside world**, such as the face and arms;
Insomnia, insomnia, and dreaming increase at night, and it is difficult to sleep even if you fall asleep
The body is afraid of cold, even if you wear a lot, and your hands and feet are often cold;
The eyes are dry and sore, the vision will be extremely blurred at night, and the head will be dizzy after looking at it for a long time;
The nasal cavity is clear water, and the mucus is yellow and sticky, and it will affect normal breathing when it is dry
Speaking of cold evil, many friends naively think that as long as the temperature is warm, these situations will naturally be improved. But this thing is cold evil, it is easy to lie dormant in the body. Because it can hibernate, so when the temperature warms up, the above conditions seem to get better, but once it is autumn and winter, these conditions will be immediately **, so that the cycle repeats, so that the body is miserable, and can only endure silently.
In fact, to solve this cold evil, it is best to be in the winter when it is the most rampant, once this cold is difficult to the spleen and liver, and in the blood, so in the winter as long as the blood is warmed, then the natural will be rid of these cold, the following will recommend a few tips to you to dispel the cold in winter.
Every winter, the temperature is cold, the first thing that appears is often not cold hands and feet, but a burst of sourness on the body, this sour feeling, is the beginning of the cold evil, so in winter, as long as our body appears this sourness, you can pat your body more, this shot is good, you can clean up the spleen and lungs in the cold poison, people who can pat the body often get up early in winter, there is rarely a bitter mouth and desquamation problems, so we must learn to pat the body in the winter tips:
First of all, the body can not be patted randomly, to pat from the chest muscles under the ribs, and then down to the middle of the breasts, so that from top to bottom, you can first relax the lungs and then activate the spleen, so that the body up and down the two focal points are connected, and then make the consciousness clear, so that the body will not accumulate in the spleen and lungs.
After patting the chest, we can pat the back to the back to the back and shoulder blades, these three places are prone to blood stasis, that is, if the blood and gas in the lower focus are not dredged, they will gather in these places, and after a long time, there are often soreness and acne problems, so you can try to pat these two places as hard as possible, and you can stop when you shoot the redness and fever, and the time should be controlled within five minutes.
And after shooting the chest and back, we finally have to sit down and pat our thighs, more patting the inner and outer sides of the thighs, can dredge the human body gallbladder meridian to accelerate detoxification, in addition to the effect of detoxification, more thighs can also ease our mood and mentality, like depression, irritability, depression, sadness, etc. in winter can be alleviated and improved by patting the thighs.
The ancients said: "The liver and gallbladder are not clear, and the heart is tired." So when you get up on the weekend morning, or when you get home on a weekday evening, it's best to pat the thigh, the so-called: "Pat the thigh in the morning to refresh your spirit, and pat the thigh in the evening to relieve depression." "In addition, the gallbladder meridian is the reason for the lack of yang meridians, so this thigh shoot is more, and it will also make the intestinal peristalsis more healthy and frequent, if you are a senior "patter", then small problems such as constipation and loose stools are naturally rare.
The above mentioned three parts suitable for patting, at this time you see that if you want to pat your body, you may be very tired if you pat your chest with your hands for three minutes, and if you want to pat your shoulders and thighs, you can't use a spatula at home to pat it, right?Therefore, it is recommended to use professional slapping utensils for patting the body.
Like this all-silicone material patting board is worth having, one is the material is exquisite, although the food-grade silicone is soft, but there is a kind of tenacity in the bones, and the quality is quite good. Second, use a professional slap board, this force is also easy to control, in fact, this force tolerance varies from person to person, so it is best to find a board to try the force that suits you.
In addition, this professional slap sha board is enriched with bumps dedicated to stimulating the meridians, plus a long enough handle, the meridians that are usually difficult to reach the back can also be touched, and finally this handle is also designed with a special sha tip to stimulate the liver and gallbladder meridians, which can be described as both inside and outside.
Moxibustion is coke, dredging and venting fire
Some people say that if the stomach is not working, then it is better to pat the stomach?The idea is correct, but the stomach can be pushed and kneaded, remember not to beat, the abdomen is soft, and the inside is a gathering place for the viscera, the slightest careless injury to the viscera will outweigh the loss, usually have the habit of rubbing the abdomen, insist on rubbing the abdomen can dredge, and then you can try to rely on the power of moxibustion to dredge the turbidity, cold or moisture blocked here.
There is a folk saying that the meridians are blocked, and if you have a stroke while walking, the meridians are blocked, and you feel uncomfortable like a ghost. It's popular, but it's true.
And moxibustion is indeed a good helper that can dredge the body, activate the meridians, invigorate the qi and blood, and drive away the cold and dampness, many people don't know why the body is blocked for no reason, that is because of the cold, we are most afraid of the cold when the blood in the body circulates in the cold, and the blood is condensed when it encounters the cold, just like the cold weather, the water in the river freezes into ice, which naturally does not flow, and is blocked there.
When blood meets heat, it works, and when it sees cold, it condenses, so all stasis is due to cold, and the heat of moxibustion is the biggest nemesis of cold. Wormwood is a pure yang plant, and it carries a heat in itself, coupled with the penetration of firepower, it can disintegrate the cold capital and transport yang energy into it. As the saying goes, "medicine can't reach, needles can't reach, moxibustion must be done", this is the dredging and detoxification method left to us by our ancestors.
So when our body is blocked, on fire, don't think about just eating something cool, just like a traffic jam on the road, in addition to dredging the car, whether you drive a Mercedes-Benz or a Porsche or BMW, all blocked there can not pass, only the blocked place is dredged, and then go to the level to make up, nourish, it is not easy to get on fire.
*Blocked and dredged**, so since it is the "culprit", it starts from moxibustion to focus on the abdomen, and it is recommended that this ginger moxibustion is very suitable for the abdomen. Prepare two pieces of fresh ginger and some mugwort. Ginger does not need to be washed, cut directly into slices, but the cross-sectional area should be large, 3 6 mm per slice, and then fill the small holes with a toothpick.
After the moxa wool is pinched into a small conical shape and placed on the ginger slices, the ginger slices can be placed at the navel or three inches below the navel, and you can enjoy the moxibustion by lighting the moxa wool, and if it feels too hot, remove the ginger slightly for a while or then gasp the ginger below, so repeated moxibustion, about half an hour each time, the moxa velvet is connected, the ginger drives away the cold, and the warm meridian disperses the cold, which is more suitable.
If you feel that moxibustion is inconvenient to operate, share a simple version of moxibustion, you can moxibustion when you sleep, it is created by Master Nan Huaijin according to the Taoist health secret, with moxa, pepper and longan meat, these three things are crushed and pinched into a ball, stuffed into the navel, don't underestimate this navel, it will be absorbed, you must know that when we are still in the mother's womb, eating and breathing rely on the navel.
And these three flavors are all warm and hot dredged, mugwort leaves are bitter, raw and cooked hot, for the pure yang nature, through the twelve meridians;Zanthoxylum pepper is an inconspicuous thing, it is indeed a good thing that can dissipate the cold in the warmth, especially if the body is blocked by the deficiency of cold and stasis, the pepper can disperse the cold, the cold is gone, and the dredge of wormwood is also passed;Longan meat is mainly used to reconcile these two flavors, benefit qi and blood, strengthen the spleen and stomach, and is suitable for those who are weak and weak.
The combination of these three kinds, the cold qi in the body, especially in the middle of the coke, is dispersed, the yang qi is replenished, and the position of the stasis is opened, so the heart fire above us can naturally pass smoothly, and when the fire is drawn down, it will naturally not look for our nose, pharynx, and mouth anymore.
The production of this navel moxibustion is very simple, longan meat, Sichuan pepper, and moxa wool are in a ratio of 2:1:1, or according to this dose, 20 longan meat, 30 grams of Sichuan pepper, and 1 moxa stick. These are broken and crumpled into balls, stuffed into the navel before going to bed, and sealed with medical patches or plastic wrap.
I am too lazy to do it, we have also prepared a ready-made navel moxibustion, on the basis of these three flavors, we also add sour jujube kernels and wolfberry, which can help the input of yang energy, and can also calm the nerves, and the surface is also added with pepper powder to accelerate the absorption of the body, and the non-woven fabric used for external use has good air permeability.
Each one is wrapped in wax paper, sealed in a glass jar, and can be taken out and stuffed when used, which is very convenient.
It is recommended to stick not only the navel, but also one on the soles of each foot, which helps us to guide the kidney water upward, so as to promote the intersection of heart fire and kidney water, and the fire can be lowered faster.
If the body is particularly weak, stop for three days and one day to give our body a buffer, and gradually the blocked places will be dredged, and the body will be very comfortable, and the feeling of fatigue and fatigue will be cleared out along with these stasis.
If you also have the following conditions, use Mr. Nan Huaijin's moxibustion umbilical method to regulate your body.
Eating raw and cold food is easy to have diarrhea and abdominal pain;
Afraid of cold, often cold hands and feet, heavy cold;
Cool abdomen;The face and hair are oily, and the phlegm and dampness in the body are heavy;
I don't sleep well;Heavy dampness in the body;
Spleen and stomach deficiency and cold;Weak resistance and susceptibility to cold.
Regarding how important the foot is and how susceptible it is to cold evil, the "Neijing" has actually made it very clear: "In the clear and wet atmosphere, people must start from the feet." ”
It means that when the damp and cold qi invades the human body, it must start from the feet first, and the feet are rich in the meridians, so usually once the feet are cold, they can also be the first to perceive, but every winter, many people do not pay attention to the current situation of their hands and feet are cold, but they don't know that this yang deficiency body cold physique starts from this.
In addition, when we go out to work for a day, we are also cold when we return home, and if we want to dispel these cold, foot soaking can be described as the cheapest and fastest way, so the first feeling of many people's foot soaking is sometimes not a warm feeling, but a slight chill before feeling warm into the body, which is because foot soaking can expel cold.
But when soaking our feet, we must also pay a little attention to the control time, which is best controlled within fifteen minutes, and it is best to sweat slightly. "As soon as this sweat is in a row, the evil spirit will go down.
Finally, the water temperature of the foot soak should also be noted, if the water temperature is too cold to let the meridians contract, then it will play a role in driving away the cold, and too hot will hurt ** make the next day's cold more serious, so the temperature of the foot soak is best controlled at about 40 45 °. Of course, if you want to have a better effect, then it is best to use some foot soaking bags with unique herbs for maintenance, such as: warm bile soup.
Its recipe is mainly composed of Poria cocos, tangerine peel, Fa Banxia, Zhuru, Citrus aurantium, and boiled licorice, which is a decoction that can be taken, but with the development of the times, it has been discovered by smart health people, and the effect of foot soaking in this tormented warm gallbladder soup is more effective than oral consumption.
The ancient book Zeng Yun: "People have feet, just like a tree has roots, the roots of the tree are exhausted first, and the old feet of people are the first to decline." "And the reason why warm bile soup can have such a wonderful reaction with our feet is precisely because the soles of our feet are the starting point of the six meridians of the human body, so it is very suitable to use warm bile soup as a breakthrough to dispel dampness, dispel cold and disperse toxins, and the feet have good connectivity, compared with the rest of the body, the feet absorb these herbs more quickly, and with the help of hot water, the medicinal power can quickly penetrate in**.
Warm bile soup is not only simple to dispel dampness and phlegm, but also to regulate the qi and restore the body's qi to normal operation.
Brewing tips: First, boil the prepared herbs over high heat, so that the medicinal power of these herbs can be dissipated in the water, so as to facilitate the absorption of our feet. Finally: Pour the boiled water into the foot soaking bucket along with the herbs, and control the foot soaking time to 15 minutes.
Of course, if you feel that you are troublesome to match, there are also ready-made foot soaking bags, according to Dr. Luo Dalun's warm bile soup recipe, these herbs are ground and crushed, put into a non-woven bag, after dismantling, you will find that the herbal particles are clearly visible, and the smell of medicine is refreshing.
And you don't have to open it when soaking, just put this non-woven bag into the pot and boil, the same method as above, pour it into the foot soaking bucket together with the foot soaking bag and water after cooking, so that it is more convenient for us to clean the foot soaking bucket after soaking.
The phlegm and dampness in the body are very heavy, so soak once in the morning and evening, and soak before going to bed if it is lighter, and the water temperature is controlled at about 45, which not only dispels dampness, but also dispels cold, disintegrates the accumulated cold in the body, and is more conducive to disintegrating the cold in the body.