Hello everyone, today we are going to talk about the delicacy of lotus root. Lotus root is a common ingredient in life, not only crisp and delicious, but also rich in nutritional value. It contains a variety of vitamins and minerals and has high medicinal value. Let's take a look at the magic of lotus roots.
First of all, lotus root has a high nutritional value. Rich in vitamin C: Lotus root is rich in vitamin C, an important antioxidant that helps boost the immune system and prevent colds and other diseases. Rich in minerals: Lotus root is rich in minerals, such as potassium, iron, zinc, etc., which are essential for maintaining the normal physiological functions of the human body. Promote digestion: Lotus root is rich in dietary fiber, which helps to promote intestinal peristalsis, improve digestive function, and prevent constipation. Lowers blood pressure: Some compounds in lotus root help dilate blood vessels, lower blood pressure, and have beneficial antioxidant effects on cardiovascular health: Some compounds in lotus root have antioxidant effects, which can remove free radicals in the body, prevent cell damage, and delay aging.
Secondly, lotus root also has a variety of medicinal properties. It has the effects of clearing heat and cooling blood, strengthening the spleen and appetizing, stopping diarrhea and consolidating essence, etc., and has a certain auxiliary effect on diseases such as lung fever cough, spleen deficiency and diarrhea, kidney deficiency and sperm loss. In addition, lotus root can also be used for beauty and beauty, as it is rich in antioxidants, which help to delay aging.
In our daily lives, we can cook lotus root into a variety of cuisines. For example, stir-fried lotus root slices, lotus root pork rib soup, lotus root glutinous rice, and so on. Not only are these delicacies delicious, but they are also nutritious and suitable for people of all ages.