Introduction: When winter comes, women tend to feel cold more easily, cold hands and feet become the norm, and the body's resistance is also reduced. Therefore, in order to stay warm and healthy, women especially need to strengthen their nutrition in winter to make blood circulation smoother. In this article, I will recommend seven foods that are rich in unique nutrients that can help women improve their ability to resist cold, keep their hands and feet warm, and have enough qi and blood.
After the heavy snow season, the rain and snow gradually increase, and the temperature is also low. At this time, you can eat more ginger, which can not only supplement nutrients, but also ward off cold. Ginger has a warm nature, which can promote blood circulation and raise body temperature. It is recommended to try to make a ginger milk, beat ginger into ginger juice, add it to hot milk and stir, and wait for coagulation before eating, which is delicious and warm-warm.
Brown sugar is warm and has obvious cold repellent effect. It is rich in glucose and fructose, which can be quickly converted into heat and energy when ingested, helping to keep the body warm. You can try to make brown sugar cakes, which are mixed with flour, eggs, yeast, etc., fermented and steamed.
Jujube is a nourishing product that is rich in vitamin C, vitamin A, iron and calcium. Iron deficiency will lead to a decrease in the ability to withstand the cold, so you can eat more red dates to increase iron intake and improve the body's ability to withstand the cold. You can try to make a pork tail soup with red dates and black beans, cook the pig's tail, red dates and black beans, add an appropriate amount of seasoning and simmer for a while.
Known as the "Qi Replenishing Fruit and Calming the Nerves," longan is rich in nutrients such as glucose, iron, calcium, and protein. It can provide calories and energy to the body, increase iron intake, and improve blood quality, thus playing a role in nourishing blood and resisting cold. You can try to make a longan yam and pear soup, cook longan, red dates, yams, pears and other ingredients, add wolfberry, salt and other seasonings to taste, cook until thick and ready to eat.
Bananas are a nutritious fruit that is rich in nutrients such as potassium, magnesium, vitamin B6, and more. Potassium helps maintain normal nerve and muscle function, while magnesium and vitamin B6 help relax nerves and regulate mood. In the cold winter, the body is prone to feel tight and tired, you can eat more bananas to soothe the body and mind.
Walnuts are rich in a variety of nutrients, such as unsaturated fatty acids, vitamin E, vitamin B6, magnesium, etc. These substances can promote blood circulation, increase body heat, and improve cold resistance. It is recommended to eat walnuts in moderation every day, which can not only provide nutrients, but also improve the condition of cold hands and feet.
Yam has the effect of warming and nourishing yin, and is known as "** food". It is rich in nutrients such as dietary fiber, protein, vitamin C, and potassium. Yam can nourish the spleen and stomach, regulate the stomach, increase energy supply, and improve resistance. Try making a yam stew with pork ribs soup, where the yams, pork ribs, and seasonings are simmered for a while before serving.
To sum up, women need to pay more attention to supplementing nutrition in winter to enhance their body's ability to resist cold. By consuming foods such as ginger, brown sugar, red dates, longan, bananas, walnuts, and yams, it can help women raise their body temperature, increase blood circulation, keep their hands and feet warm, and be healthy. Of course, in addition to food, we should also pay attention to a reasonable diet and rest, and arrange exercise and rest reasonably in order to better cope with the cold winter.