When you have a spleen and stomach disease, everyone is most concerned about "what you can eat" and "what you can't eat". In the outpatient clinic, patients always ask me, "Can I eat this?"Can you eat that?"What's the taboo?”
Today, I will summarize with you which foods will hurt the spleen and stomach, which foods should be eaten less or not eaten, and everyone can eat other foods normally, but they must also control the amount, so as not to eat too much and cause problems such as food accumulation and bloating.
Raw and cold food, exceptCold drinks, ice cream, chilled fruits, salads, raw pickles, sashimietc., including what is referred to by traditional Chinese medicineFoods that are cold in nature, such as pears, persimmons, watermelon, kiwifruit, cucumbers, bitter gourds, mung beans, etc.
Raw and cold food is most likely to damage the body's yang energy, andThe most damaged is the yang qi of the spleen and stomachLong-term consumption may lead to spleen and stomach deficiency and cold, thereby inducing a variety of spleen and stomach diseases. In addition, eating too much raw and cold food may make:The cold is trapped in the stomachDamage to the function of the spleen and stomach, resulting in abnormal spleen and stomach movement, causing many symptoms of spleen and stomach discomfort, such as abdominal cold pain, diarrhea, unformed stool, etc.
Therefore, people with a bad spleen and stomach should avoid eating raw and cold food, even if it is a healthy person, they should not eat too much, otherwise the spleen and stomach will be overwhelmed one day.
Sticky foods include:Glutinous rice balls, zongzi, cut cakes, eight-treasure rice and other sticky foods made of glutinous rice or yellow riceandEjiao, fish maw, sea cucumber and other nourishing products with sticky properties.
This kind of food thoughIt has a certain tonic effect, but it is not easy to digestMany patients with poor spleen and stomach function will have abdominal distension after eating, because these foods cannot be turned around in the stomach at all, cannot be digested, and naturally there is no need to mention absorption.
In addition, if you eat sticky foods for a long time and in large quantities, you may alsoFueledWet evil,Causes dampness to trap the spleen,The function of the spleen and stomach is even more difficult to improve.
Greasy food refers not onlyFoods that are high in fat, such as fatty meatsAnimal fats and fatsetcAlso includes:Deep-fried, grilled foodFor example:Churros,Oil cake、Fried cakes, fried chicken, skewers, etc.
Greasy food itself is high in fat, and it is a high-calorie food, which is difficult to digest and will overload our stomachAggravates the burden on the gastrointestinal tract. In addition, greasy food is also easyRaw wetnessPhlegm,Aggravate the symptoms of dampness and heat in the spleen and stomachThe transport function of the spleen and stomach is further impaired.
In addition, greasy food not only damages the spleen and stomachIt can cause damage to all organs of the bodyFor example, it may cause fatty liver, hyperlipidemia, high blood pressure and other diseases.
Therefore, people with weak spleen and stomach function, especially those with thick tongue coating and tooth marks on the tongue;People with high blood pressure, blood lipids, blood glucose, and blood uric acid;**People who love oil;People who have sticky stools on the toilet should stay away from greasy food.
Overly sweet foods are those that have been processed with a lot of added sugar, sugar substitute sweeteners, such as:Cakes, bread, etcChocolate, candy, juice, milk teaetc
The sweet taste enters the spleen and stomachAppropriate amountusecan play a tonic role,It also makes people feel relaxed and happy. But too sweet food, or too much sweet food, mayDamage to the spleen and stomach, depletion of fluids,Helping to create a false fire,Let the spleen and stomach function get worse and worse.
In addition, excessively sweet foods are also high-calorie foodsIt is not easy to digest, and it is easy to accumulate in the stomach to produce dampness and phlegmAs a result, the transport function of the spleen and stomach is further damaged.
Heavy mouthfuls of food in addition to the fingerSalt, monosodium glutamate, chicken essence and other condiments are added too muchAlso includes:Foods that are too sweet, too spicy, too sour, too oily.
Eating heavy bites of food often willDamage to the essence of the spleen and stomach, resulting in the imbalance of the viscera and increasing the burden on the stomach and intestinesThis can cause a variety of spleen and stomach problems, such as loss of appetite, indigestion, bad breath, bloating, belching, etc.
Of course, these foods are not not eaten at all, and it is not a big problem to indulge them once in a while, but they should never be eaten every day or often. Even people with good spleen and stomach function should be properly controlled and should not eat without moderation.