Winters are cold, and people pay attentionHealth carewithDiet, and among the many vegetables,PumpkinFavored. PumpkinIt is not only close to the people, but also rich in a variety of nutritional values and medicinal values, which is a natural dish".Longevity dishes”。This article will introduce the nutritional value, medicinal value and 4 courses of pumpkinDeliciousPumpkinGastronomy
PumpkinRich in nutrients, including:Vitamin A, vitamin C, potassium andDietary fiberWait. Among them,Vitamin Ato the eyesHealthIt has a good protective effect and can be preventedNight blindnessWait. Eye diseases；Vitamin C can improve the body's immunity, enhance resistance, and resist diseases in the cold season. In addition,PumpkinRich in potassium, it can maintain the body's water balance and prevent diseases such as high blood pressureDietary fiberIt helps to promote intestinal peristalsis, aid digestion and prevent constipation.
In addition to being rich in nutrients,PumpkinIt also has good medicinal properties. PumpkinThe nature is warm and sweet, and it has the ability to nourish the spleen and stomachLaxativeefficacy. ForWeakness of the spleen and stomachFor people with loss of appetite, eat in moderationPumpkinIt can play a good conditioning role, help digestion and increase appetite. At the same time,PumpkinDietary fiberIt can promote intestinal peristalsis, help bowel movements, and prevent constipation. Therefore,PumpkinIt is known as natural".Longevity dishes
1. Pumpkin porridge
PumpkinPorridge is a nutritious andDeliciousDeliciousBreakfast。willPumpkinPeel and cut into cubes and cook porridge with rice, with an appropriate amount of sugar or honey to increase the sweetness of the taste. PumpkinThe silky texture is perfectly combined with the plump taste of rice, which is nutritious and easy to digest and absorb.
2. Pumpkin pie
PumpkinThe bread is a dish for all agesGastronomy。FirstPumpkinPeel and steam, then mash into a puree, mix with flour, sugar and other seasonings and stir well to make a batter. Next, spread the batter into a cake shape and fry in a pan until golden brown on both sides. PumpkinThe cake is soft and sweet, nutritious, and winterDeliciousChoose.
3. Pumpkin soup
PumpkinSoup is a good choice to warm up the body in winter. willPumpkinPeel and cut into pieces, and put it in a pot with chicken, cordyceps flowers and other ingredients to simmer, you can add some ginger slices to enhance the flavor. After simmeringPumpkinThe soup is rich and mellow, which not only warms the body and dispels the cold, but also has a nourishing effect.
4. Stir-fried meat with pumpkin
PumpkinStir-fried meat is a home-cooked dishGastronomy, rich in taste. FirstPumpkinPeel and shred, then shred the pork and set aside. Heat oil in a pan and sauté the shredded pork until browned, then addPumpkinContinue to stir-fry the shreds, and finally add an appropriate amount of seasoning to taste. PumpkinThe sweetness of the meat and the salty aroma of the meat are combined to create a oneDeliciousDelicious home cooking.
Pumpkin, this natural".Longevity dishesIt is not only close to the people, but also nutritious and has high medicinal value. In winter, eat morePumpkinIt can provide nutrients to our body, increase immunity, and prevent diseases. I hope you will try the above recommendationsPumpkinGastronomyand enjoyPumpkinBroughtDeliciouswithHealth。Let's usePumpkinThe warmth of this winter,HealthHappy!