The cold winter is the best time to nourish the kidneys. When it comes to nourishing the kidneys, people generally choose foods such as sweet potatoes and yams. However, today I'm going to tell you about a better option – black sesame seeds. Black sesame seeds are known as the "nourishing holy product", which can not only help nourish the kidneys, but also bring more nutrients and benefits to our body. Below, I will introduce you to the health benefits of black sesame seeds and several delicious ways to make them, whether you are young or middle-aged or elderly, you can try them.
Black sesame seeds are a very special food that can be eaten both as a condiment and as a stand-alone ingredient. It is rich in protein, calcium, vitamin E, lecithin, vitamin A and other nutrients, and the calcium content is even 6 times higher than that of milk. Calcium supplementation can not only enhance the strength of bones, but also help us to maintain black hair, delay aging, and improve immunity. Therefore, eating black sesame seeds in moderation every day is of great significance for maintaining good health.
Black sesame seeds also have the effect of moistening the intestines and nourishing the five organs. It is rich in fiber, which can effectively promote intestinal peristalsis and help with bowel movements. At the same time, the vitamin E and lecithin in black sesame seeds can moisturize the intestinal mucosa and enhance the absorption function of the intestines. This is especially important for those who are prone to constipation and have weak gastrointestinal digestion.
In addition, black sesame seeds also have the effect of nourishing the liver and kidneys, strengthening the body, and promoting blood circulation. In traditional Chinese medicine, black food is regarded as a food that has a special protective effect on the kidneys. Eating black sesame seeds in winter can not only nourish the kidneys, but also help us resist cold and frost and maintain the balance of body temperature.
1.Healthy black sesame sugar: Prepare black sesame seeds, white sugar, syrup and water. First, wash and drain the black sesame seeds, then pour the black sesame seeds into the wok without using oil or water and stir-fry until the color is yellow and the fragrance is strong, then take it out and set aside. Next, add an appropriate amount of sugar, syrup and water to the pot, bring to a boil over high heat, then turn to low heat and continue to stir and cook until the syrup is formed. Finally, pour the fried black sesame seeds into the pan and stir well, then pour into a nonstick dish to compact and cut into small pieces before serving.
2.Black Sesame Egg Roll: Prepare eggs, black sesame paste, salt, starch, chicken essence and cooking oil. First, sauté the black sesame seeds until fragrant and beat them into black sesame paste or buy ready-made black sesame paste. Crack the eggs into a bowl, add salt and black tahini and stir well. Prepare another bowl, add an appropriate amount of salt and chicken essence, stir well, pour in an appropriate amount of water starch and stir well. Next, add an appropriate amount of cooking oil to a saucepan and pour in a spoonful of black tahini egg mixture and fry until it solidifies and roll it up. Then continue to pour in an appropriate amount of starch egg liquid and fry until it solidifies, then roll it up, repeat it many times before you can get out of the pot and cut it into small pieces to eat.
3.Black sesame peanuts and black soy milk: Prepare black beans, black sesame seeds, peanuts, rock sugar, and purified water. First, the black beans are washed and soaked overnight, then the black sesame seeds are sautéed until fragrant and ground into a powder. Next, pour the black beans, black sesame seeds and peanuts into the wall breaker, add an appropriate amount of water, and select the soy milk mode to polish for half an hour. Finally, add an appropriate amount of rock sugar and stir well to drink.
4.Black Sesame Steamed Buns: Prepare flour, black sesame powder, dry yeast, sugar, and warm water. First, sauté the black sesame seeds until fragrant and grind them into powder. Place the dried yeast in a bowl and stir with warm water. Next, add flour, black sesame powder, sugar, and yeast water to the basin, stir into a batter and knead into a smooth dough. Cover the lid and leave it in a warm place to ferment for 2 hours, wait for the dough to rise to twice the size, knead it smooth and divide it into small agents, and knead it into a steamed bun embryo. Put the steamed bread embryo into the steamer for secondary fermentation for 20 minutes, steam it with boiling water for 20 minutes, simmer for 5 minutes, and cut it into small pieces to eat.
Black sesame seeds are a nutritious, nourishing and healthy food, especially suitable for winter consumption. It can not only help nourish the kidneys, but also improve immunity, delay aging, moisturize the intestines, etc. Moreover, the cuisine of making black sesame seeds is also very simple and suitable for people of all ages. You can try to prepare some black sesame candy, black sesame egg rolls, black sesame peanuts, black soybean milk, and black sesame steamed buns to enjoy the deliciousness and nutrition of black sesame seeds.
Finally, I hope that everyone can make full use of the benefits of black sesame seeds in winter, maintain good health, and survive the cold winter smoothly. If you like my articles, please give me likes, comments, **favorites, follow, thank you for your support!