Winter is coming, drinking a bowl of warm soup and water can not only warm the stomach and body, but also allow people's body to get sufficient nutrients. This is because the nutrients in the soup are easily absorbed by the body and can take away the cold in the body, making people feel warm and comfortable. If you drink a bowl of soup before meals, you can also increase satiety, reduce the intake of staple foods, and also have a good effect on weight control. Winter soups should be made with high-quality ingredients that are in season, such as:Chinese cabbage, turnips andLambWait. Today I'm going to share two soups that are perfect for winter and not onlyDeliciousIt's delicious and easy to make. Let's take a look.
This soup is characterized by being refreshing and sweetCabbage, fresh and fragrantMushrooms, and a delicious and tender pigMeatballs。In addition to the benefits of these ingredients themselves, they are addedWater chestnutsCrushed, madeMeatballsIt is more tender and has a heat-clearing effect. This soup is perfect for men, women and children.
1.Prepare ingredients: Choose a fat-to-lean ratio of 1:9Ground pork；willWater chestnutsPeel and wash;RinseCabbagewithOyster mushrooms
2. Cut the cabbage and oyster mushrooms into small pieces
3.FirstWater chestnutsCut into slices, then shredded, and finally chopped, pour it with Seasoning 1Minced meatMedium;
4. Stir well in the same direction
5. Pour an appropriate amount of oil into a hot pan, add chopped green onions and stir-fry until fragrant, then add cabbage and oyster mushrooms and stir-fry until soft
6. Add an appropriate amount of hot water and bring to a boil
7.Turn to low heat and keep it slightly boiling and willMinced meatSqueeze intoMeatballsand stay allMeatballsOnce in the pot, turn to high heat and cook until it is reachedMeatballsFloat all on the surface and remove from the pan and sprinkle with chopped chives.
In this soup, we areMinced meatNearly 1 of 3 were put inWater chestnutsCrushed, the purpose of this is to increase the texture of the soup, but it can be a little difficult when stirring, just mix well. In addition,Minced meatSome of the salt may penetrate into the soup, so adding salt or not depends on personal taste.
Winter is best for eatingLamband drink mutton soup, and this stewed mutton bean bubble is not only nutritious, but also delicious. InLamb stewon the basis of additionTofu puffswithCarrots, which not only adds to the taste of the soup, but also has a slightly sweet and lively orange color. This soup is not onlyDeliciousIt is delicious and can also greatly increase people's appetite.
- 1 carrot (150 g).
- 2 grams of white peppercorns (40 grains).
1.Prepare the ingredients: willLeg of lambWash the flesh and bones;Tear openBean bubblesA small mouth;willCarrotsPeel and cut into cubes;
2. Put the lamb leg bones and hot water into the pot, bring to a boil over high heat and skim off the foam
3. Add green onions, ginger slices and white peppercornsCook in a pressure cooker over medium heat for 20 minutes
4. Add salt, bean bubbles and carrots, and cook over low heat for 20 minutes
5. When out of the pot, sprinkle with minced shallots to increase the color and flavor.
In this soup, we chose itLeg of lambMeat orLeg of lambFlesh and bones, as they are tender and elastic, are perfect for stews or braised soups. Use in the production processPressure cookerIt can save a lot of time. Bean bubblesThat is, fried tofu, after we tear a small mouth, it is easier to absorb the soup, the skin is elastic, the inside is soft, and the soup is rich.
These two must-drink soups in winter, not onlyDeliciousIt's delicious, and it's perfect for winter. In the cold season, enjoy a bowl of hot soup that not only warms the stomach and body, but also replenishes the body with sufficient energy. The ingredients for these soups are easy to find, and the preparation process is simple and convenient. Whether it's cabbage and mushroom meatball soup or stewed mutton bean bubbles, it can make you feel warm and warm in the cold of winterDelicious
It is very important to drink soup in winter. Soup can not only warm the stomach and body, but also bring rich nutrients, help us drive away the cold, and strengthen the physique. This article introduces us to two soups that are perfect for winter, namely cabbage and mushroom meatball soup and stewed lamb bean bubble. Cabbage mushroom meatball soup refreshing and sweet, pigMeatballsThe taste is delicious and tenderWater chestnutsThe addition of crushed pieces makesMeatballsMore tender, this soup is suitable for men, women and children. In addition to being nutritious, the stewed mutton bean bubble also hasTofu puffswithCarrotsThe sweetness and orange color are very refreshing and increase the appetite. No matter which soup it is, they will bring you a warm feeling andDeliciousThe palate. In the winter, whether you are a home cook or a health manager, we can try to make theseDeliciousThe soup dish brings warmth and satisfaction to the family and yourself. I hope you can enjoy it in winterGastronomyAt the same time, it is also possible to maintain a healthy and good weight. If you're interested in these soups, give them a try!