Dampness is a common problem encountered by middle-aged and elderly people, which has adverse effects on health, so it needs to be reasonably regulated. In terms of diet,Bitter melonYamwithLeeksIt is one of the three common ingredients that can help middle-aged and elderly people moisten their intestines and dispel dampness. Bitter melonAbundantVitaminsc、Vitaminsb and a variety of minerals, which have the effect of eliminating moisture. Yamis a nutritious vegetable that helps in reliefMoisture in the bodyto promote digestion and absorption. WhileLeeksIt is widely believed to have diuretic and dehumidifying effects. By consuming these three ingredients every day, you can improve the dampness problem of middle-aged and elderly people, and keep your body and mind happy.
Bitter melonis a common oneGreen vegetables, not only bitter and delicious, but also richVitaminsc、Vitaminsb and a variety of minerals. Bitter melonIt is rich in flavonoids, which have the effect of promoting digestion, clearing heat and detoxifying. For middle-aged and older people,Bitter melonIt helps to clear away heat and moisten the intestines, and regulateBlood sugarand blood lipids. In addition to that,Bitter melonIt also has antioxidant, anti-inflammatory, and anticancer effects. In cooking,Bitter melonIt can be made in a variety of ways such as stir-frying, stewing, and boiling, which is easy to match with other dishes and increase the taste and nutritional value.
Ingredients: Shrimp: 300 grams;Bitter melon: 1 root (medium size);Garlic: 2-3 cloves;Ginger: to taste;Green onions: to taste;Cooking wine: Appropriate amount;Salt: to taste;Cooking oil: Appropriate amount;Light soy sauce: to taste;Pepper: to taste;Starch: to taste.
1.Shrimp Processing: Wash the shrimp and salt them with a pinch of saltCooking wineMarinate for a while, add a small amount of starch and mix well for later use.
Bitter melonPreparation:Bitter melonWash and peel, remove the middle pulp and seeds, and cut into thin slices or shreds for later use.
3. Prepare the seasoning: cut the garlic into minced garlic, cut the ginger into minced pieces, and cut the green onion into sections for later use.
4. Heat oil in a pan, add minced garlic and ginger and stir-fry until fragrant.
5. Add the shrimp and stir-fry until it changes color, then remove and set aside.
6. Pour a little more oil into the pot, add the bitter gourd slices and stir-fry for a while.
7.Add light soy sauce, salt and pepper and continue to stir-fry until soBitter melonCooked soft but still crispy.
8. Put the previously fried shrimp into the pot and stir-fry quickly.
9. Finally, sprinkle with chopped green onions, stir-fry evenly and then remove from the pan.
1. Bitter gourd should not be fried for too long, so as not to lose its taste, and it is best to maintain a certain crisp taste.
2.Shrimp can be pretreated with starch and a littleCooking wineMarinate to increase the tenderness of the shrimp.
3.When seasoning, you can add the right amount of salt and pepper according to your personal taste, and you don't need to put too much seasoning to retain the umami of the raw materials.
4. The heat should not be too large when stir-frying, so as not to burn the ingredients.
Yam, also known as Huaishan, is an underground tuber vegetable, rich inDietary fiberVitaminsc、Vitaminsb, etc. YamIt has the ability to strengthen the spleen and stomach, and benefit the lungsLaxativeThe role of elimination for middle-aged and elderly peopleMoisture in the bodyIt has a certain effect on promoting digestion and absorption. In addition,YamIt also has the ability to protect the liver, regulateBlood sugarand the role of blood lipids, which helps middle-aged and elderly people to maintain healthBlood sugarand lipid levels.
Material:Pork ribs: 500 grams;Yam: 250 g;Ginger: to taste;Green onions: to taste;Cooking wine: Appropriate amount;Salt: to taste;Cooking oil: Appropriate amount;Water: To taste.
Pork ribsProcessing:Pork ribsWash and drain, cut into small pieces, blanch in boiling water for 1 minute, remove and rinse.
2. Add an appropriate amount of cooking oil to the pot, add green onions and ginger slices and stir-fry until fragrant.
3. Add the stewed pork ribs and stir-fry evenly.
4. Add an appropriate amount of cooking wine and stir-fry evenly to remove the smell.
5.Add enough water and put inYampieces, bring to a boil over high heat, then turn to low heat and simmer slowly for 40-50 minutes.
6. Finally, add an appropriate amount of salt to taste.
1. Pay attention to the heat during the stewing process, and slowly stew to retain the nutrition and taste of the ingredients.
2. Adding cooking wine can remove the smell and improve the freshness, making the soup more delicious.
3. When simmering pork rib soup, you can add an appropriate amount of seasoning according to your personal taste.