Do you often have cranky thoughts, nervousness, sensitivity and anxiety at night, resulting in poor sleep quality, easy to wake up, and feel tired after waking up. Wake up often in the middle of the night, or dream frequently, and sleep quality is poor. Decreased appetite and poor digestion.
This is actually the effect of the lack of yang energy.
Yang Qi is the basis of the human body's vital activities, and if it is not stored well, it will lead to various problems in the body.
Today, Dr. Huang will tell you how to strengthen the solid effect of yang qi through traditional Chinese medicine and dietary therapy to maintain good health, and it is recommended to collect and give it to relatives and friends around you.
The density of yang energy is the key to the balance of yin and yang, and the kidneys are the root of yin and yang. If the retention of the kidneys is not good, it will lead to the loss of qi, jin, essence, yang, etc. Therefore, tonifying the kidneys is an important aspect of maintaining good health.
Traditional Chinese Medicine and Dietary Therapy Methods:
Kidney tonics: Kidney tonic is an important aspect of maintaining good health. In terms of traditional Chinese medicine, you can use six-flavor rehmannia root, schisandra chinensis, and gourd seeds. Among them, Liuwei Rehmannia is a classic kidney tonic formula, Schisandra chinensis can astringent kidney qi, and Rhizome can strengthen the kidney and improve essence. In terms of dietary therapy, you can eat some foods that have the effect of tonifying the kidney, such as walnuts, wolfberries, yams, etc.
Qi deficiency: Qi deficiency can lead to various problems in the body, such as asthma, fatigue, etc. In terms of traditional Chinese medicine, qi tonic drugs such as astragalus and codonopsis can be used. In terms of dietary therapy, you can eat some foods that have the effect of replenishing qi, such as glutinous rice, red dates, etc.
Solid essence: Essence is the basis of human life activities, and poor solid essence will lead to weakness. In terms of traditional Chinese medicine, solid essence drugs such as dodder seed and sand garden seed can be used. In terms of dietary therapy, you can eat some foods that have the effect of fixing essence, such as pork kidney, yam, etc.
Solid Yang: Yang deficiency can lead to problems such as cold intolerance and excessive sweating. In terms of traditional Chinese medicine, you can use aconite, evodia and other rejuvenating drugs. In terms of dietary therapy, you can eat some foods that have the effect of warming and yang, such as ginger, mutton, etc.
In addition to traditional Chinese medicine and dietary therapy, it is also necessary to pay attention to maintaining good lifestyle Xi Xi and dietary habits, such as proper exercise, maintaining a regular schedule and rest, and avoiding overwork.
I am a doctor who sees insomnia, and has been engaged in insomnia, headache, dizziness, menopausal syndrome, stroke and other diseases for more than 40 years.