BreakfastFor people's bodiesHealthCrucial, especially for middle-aged and older peopleBreakfastNot only can it provide the nutrients that the body needs, but it also strengthens the legs and feet. Friends over 50 years old should give up eating only every dayRicewithSteamed bunsXi, but eat more of the otherBreakfast。Below I will introduce three types of nutrients againDeliciousofBreakfastNot only are they more beneficial to the body than taking supplements every dayHealth
1. Pumpkin pie
Pumpkin pieIt's a popular dishBreakfastNot only is it simple to make, but it is also rich in nutrients such as:Vitaminsa、Vitaminsc. Cellulose, etc. The orange-yellow color of the pumpkin represents the carotene it is rich in, which is good for the eyes and **HealthVery important.
First, peel the pumpkin, slice it into thin slices, and steam it. Then mash the steamed pumpkin into a puree, add an appropriate amount of glutinous rice, starch and sugar, and stir well. Divide the dough into small pieces, add the filling, knead into balls, and flatten them. Use a toothpick to press out the pattern on the cake and put it in a steamer to steam. After steaming, you can taste sweet and softPumpkin pie, the taste is very good.
2. Red bean yam rolls
Red beansYamThe roll is a dish rich in celluloseVitaminsand trace elementsNutritious breakfastRed beansRich in dietary fiber andProteins, which helps to promote intestinal motility and regulate blood sugar. WhileYamis richVitaminsc andMinerals, which has a positive effect on replenishing skin moisture and improving constipation.
First of all, willRed beansSoak well in advance and cook with water. And then willYamCut into small pieces, steam and pressYamMud for later use. Combine the flour, yeast, eggs andYamMix the puree and knead it into a dough and roll it out into a crust. willRed beansPlace on the crust, roll up and compact. Then roll it upRed beansYamSteam in a pot until soft and hot. In this way, the roll has a soft and nutritious tasteRed beansYamThe volume is ready.
3. Spinach cake
SpinachtoSpinachIt is the main raw material and is rich inVitaminsc、Vitaminse、Vitaminsk andMinerals。These nutrients are essential for boosting the bodyHealthBoosts immunityIt has an important role.
First of all, willSpinachBlanchAfter cutting into small pieces, useBlenderDoneSpinachMud for later use. Then combine the flour, yeast, sugar, eggs andSpinachMix the puree and knead it into a dough. Roll out the dough into a crust and press out the circles with a mold. Finally, put the pie crust in the electric baking pan and sear until golden brown and crispy on both sides.
Summary: Middle-aged and elderly people are choosingBreakfast, to avoid eating only every dayRicewithSteamed buns。Instead, choose more nutritious againDeliciousofBreakfast, such as:Pumpkin pieRed beansYamvolume andSpinachCake. theseBreakfastNot only does it taste good, but it is also nutritious and helps to maintain the bodyHealthand improve the vitality of the legs and feet.
Middle-aged and elderly people as the mainstay of the whole society, their bodyHealthIt is essential for the happiness of the family and the stability of society. Therefore, we should pay attention to the diet of middle-aged and elderly peopleHealthto provide them with more beneficial to the bodyBreakfastOptions. For middle-aged and elderly people, eat morePumpkin pieRed beansYamvolume andSpinach, etcBreakfastFood not only provides nutrients, but also keeps the legs and feet alive and improves energy. Compared to eating health products every day, theseBreakfastMoreDeliciousAndHealth。I hope you enjoy theseBreakfastand be able to pay attention to their dietHealth。If you like my article, please help me click to share, like and favorite, and stay tuned to follow me, thank you!