In order to enjoy the deliciousBreakfastWe can try the two-color omelet made with our hearts. First, prepare 4 eggs, separate the whites and yolks and place them in separate bowls. Add some to the egg white bowlFinely chopped green onionsto add aroma to the cake;Add some red peppercorns to the egg yolk bowl to add color to the pie. Then, add the appropriate amount in each of the two bowlsTable saltand water starch, stir well. The addition of water starch can increase the toughness of the egg mixture, so that it is not easy to break when frying. Next, preheat the pan and brush it evenly with oil. After the oil is hot, pour in the egg yolk cake and spread it into a thin cake, bake it over low heat for 2 minutes, wait for the egg yolk to set, roll it up and leave one side. Then, pour in the egg whites and let the egg whites and yolk patties join together. Continue to fry over low heat for 2 minutes until the egg whites are cooked through, then roll up the pie and cut it into small pieces and enjoy. This two-toneOmeletsSimple and delicious, it is the solutionBreakfastGood choice.
Crispy pot collapsed tofu is a good choice for middle-aged and elderly people to improve their immunity. First, prepare a pieceOld tofu, cut into slices of tofu about one centimeter and cut into dotsFinely chopped green onionswithMinced gingerSpare. Then, crack in an egg and stir to break it into an egg mixture. Coat the tofu slices with starch and egg wash and place them on a plate. The resulting tofu is crispy on the outside and tender on the inside, and has a better taste. Next, make a bowl and add oyster sauce, light soy sauce, chicken bouillon, pepper and a little sugar to taste. Add an appropriate amount of water, and add a teaspoon of starch and stir well for later use.
Heat the pan, pour in the appropriate amount of oil, slide the pan well and pour out the hot oil. Sprinkle an appropriate amount on the bottom of the panTable salt, so that the tofu does not stick to the pan when frying. Spread the tofu slices on the bottom of the pan and fry slowly over low heat. Fry on one side until golden brown, then turn over and continue to fry for about 3 minutes, after frying on both sides until golden brown, pour out and control the oil. Next, heat the oil in a pan and put it inMinced gingerStir-fry the incense, pour in the prepared bowl and boil out the fragrance. Then, add the fried tofu and simmer over low heat for 2 minutes to allow the tofu to fully absorb the juice and flavor. After simmering, drizzle with oil to brighten and increase the flavor, pinch out the tofu, place it on a plate in turn, drizzle with the remaining soup, and sprinkle itFinely chopped green onions, delicious and tastyPot collapsed tofuThat's it.
Want to enjoy a rich tasteBreakfast, you can try a mille-feuilleBeef patties。First, prepare 500 grams of flour and add 2 gramsTable saltIncrease the gluten of the dough, stir it with warm water to form a soft dough, and cover it for 20 minutes, so that the dough is softer and malleable. Then, chop 500 grams of beef into a filling and add itFinely chopped green onionsMinced ginger, put it inTable salt, dark soy sauce, cooking wine, light soy sauce and other seasonings, stir and beat the meat filling until it becomes a ball. Finally, add an appropriate amountFinely chopped green onionsMix well.
The dough does not need to be kneaded, it is directly kneaded into long strips, and then kneaded into a dough of uniform size. Flatten the dough, roll it out into a thin dough and cut a radius on the dough. Spread evenlyGround beefand roll up the dough. After rolling, seal the mouth and flatten it into a cake blank. Next,SaucepanBrush evenly with oil and place the crust in the pan. Cover the pot with a lid and sear for 2 minutes, let the insideGround beefRipe quickly. After 2 minutes, turn over and cook for another 2 minutes, so that the other side is also golden brown and crispy. Finally, place the mille-feuilleBeef pattiesRemove and place on a plate in turn, drizzle with the remaining broth and serve. This mille-feuilleBeef pattiesThe aroma is tangy, delicious and nutritious.
BreakfastIt is an important meal related to health, especially during the epidemic prevention period, we should pay more attention to itBreakfastof nutrition. Middle-aged and elderly people are inBreakfastEating more high-protein foods has a positive effect on improving immunity and preventing diseases. BicolorOmeletsPot collapsed tofuand mille-feuilleBeef pattiesare all good choices. I hope that everyone can pay attention to nutrition, improve immunity and stay healthy during the epidemic prevention period!
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