BreakfastIt is the most important meal of the day, especially forMiddle-aged and elderlyThis is especially true for people. IfBreakfastPoor eating will not only lead to a lack of energy for the day, but also weakness in the legs and feet. So,Middle-aged and elderlyPeople must insist on eating wellBreakfast。For friends who are in their 50s and older, I have a piece of advice: don't eat every dayRiceand steamed buns, but try more nutritiousBreakfast。What I am going to introduce to you today is a kind of nutritionDeliciousofBreakfastPumpkin pie
Pumpkin pieThe method of making is simple. First, peel the pumpkin, cut it into slices, and steam it in a pot for 20 minutes until it is soft and glutinous. Then mash the steamed pumpkin into a puree, add a certain amount of glutinous rice, starch and sugar, and stir well. Divide the dough into small pieces and add fillings such as chopped seaweed andMultigrainCrushed biscuits), roll them into balls and flatten, and finally put them in a steamer to steam. It's made like thisPumpkin pieThe taste is sweet and soft and glutinous, which is very suitableMiddle-aged and elderlyEat by friends.
Pumpkins are rich in a variety of nutrients such as:Vitamin AVitaminsc、Dietary fiberWait. Vitamin AIt has a good protective effect on the eyesVitaminsc helpsBoosts immunityDietary fiberto help promote gut health. Glutinous rice, on the other hand, is rich in starch and provides our body with the energy it needs. Seaweed andMultigrainThe addition of cookies has increasedPumpkin pietaste and nutritional value. So, eat one or two a dayPumpkin pie, not only can provide enough energy, but also can replenish various nutrients, so that your legs and feet are stronger and more energetic.
ExceptPumpkin pie, another fitsMiddle-aged and elderlyHumanBreakfastYesRed beansYamVolume. ThisBreakfastBothDeliciousand nutritious.
ProductionRed beansYamThe method of volume is also very simple. First of all, willRed beansSoak in advance and cook for later use. Next, will:YamPeel and steam, mash into a puree and set aside. Mix the flour andYamMix the puree, knead it into a dough, then roll it into long strips and cut it into dough pieces of the same size. willRed beansWrap it in the dough, roll it into strips, flatten it and put it in a pot to steam.
Red beansAbundantProteinsVitaminswithMinerals, to helpBoosts immunity, improve the symptoms of anemia and promote intestinal health. WhileYamContains abundantDietary fiberand starch, which has the effect of strengthening the spleen and stomach, invigorating qi and rejuvenating the body. Therefore,Red beansYamThe rolls are not only nutritious, but also delicate in taste, which can not only provide energy, but also replenish various nutrients, making your legs and feet stronger and more energetic.
Spinachis a nutritious oneVegetablesIt is known as the "treasure house of green nutrition". It is rich inVitamin AVitaminsc、Vitaminsk and variousMinerals, to protect eyesight,Boosts immunityand has a good effect on the prevention of anemia. So, forMiddle-aged and elderlyFor people, it is often consumedSpinachis very beneficial.
SpinachThe bread is used as a dishSpinachMadeDeliciousBreakfast。Make this oneBreakfastIt's very simple. First of all, willSpinachBlanchCut into small pieces and beat with a blenderSpinachMud. Next, add yeast, sugar, eggs, and flour to the flourSpinachPuree, stir well and knead into a dough. The dough is rolled out into a crust, then a circle is pressed out on the surface with a small medicine bottle, and finally the excess dough is removed, the crust is cut into small cakes, and a second fermentation occurs. Finally, fry in an electric baking pan until golden brown.
SpinachNot only does the cake have a unique taste, but it is also rich in a variety of nutrients. SpinachThe addition of the provides:VitaminswithMinerals, while flour provides energy andDietary fiber。This kindBreakfastNot onlyDeliciousIt's delicious, and it gives you more strength and energy in your legs and feet.
To sum up, after the age of 50, don't eat it every dayRiceAnd steamed buns too, but try some nutritiousBreakfastPumpkin pieRed beansYamvolume andSpinachCakes are a good choice. They don't just tasteDeliciousIt is also rich in various nutrients, which can provide your body with enough energy to make your legs and feet stronger and more energetic. So, you might as well try it and enjoy the health and wellDeliciousofBreakfastbar. If you like my article, please help me to share, like, favorite, and remember to follow me, thank you for reading!