As the weather gets cooler, how to choose the right food to resist the cold in winter has become the focus of everyone's attention. In abundanceProteinsfood,Beefis a classic choice. Rich or poor, you should eat it several times a weekBeefto supplementProteins, warm for the winter. This article will introduce a winter classicBeef stewRecipesNot only is it easy to learn, but it also has a tender and juicy taste. Let's explore how to make itDeliciousofBeef stewbar.
BeefNot only rich in zinc, magnesium, iron, etcMineralsand also contains abundantProteinswithAmino acidsProteinsIt is constitutionHuman cellsIt plays a vital role in the synthesis of collagen and the improvement of immunity. LackProteinsOlder people may experience memory loss, women may affect hair and health, and children may cause stunted growth and low immunity. Therefore,BeefBecome a winter supplement for peopleProteinsof the preferred ingredients.
1.Prepare ingredients: Prepare 2 catties of beef brisket, 100 grams of sauce sauce, an appropriate amount of green onions, ginger and garlic, potatoes and carrots, an appropriate amount of cooking wine and rock sugar.
2.CuttingBeef: Soak in cool water for half an hour, change the water halfway, letBeefIt gives off the white color after soaking. Then soak the goodBeefWash well and gently tap with the back of the knife to make it more loose. Cut into uniform pieces.
Blanch: Heat a wok and add a little oil to itBeefStir-fry until white. willBlanchOut of the soup completely poured out, will fry wellBeefPlace in a casserole.
4.Stew: Add an appropriate amount of cooking wine, rock sugar and sauce sauce, enough hot water to coverBeef。Once the heat is boiling, reduce the heat to medium-low and continue to simmer for about 1 and a half hours, or use a pressure cooker to simmer for half an hour. Pierce with chopsticksBeef, if easily penetrated, it is cooked.
5.Add side dishes: After simmering for 1 hour, add the chopped potatoes and carrots, continue to simmer for 20 minutes to half an hour, add an appropriate amount of salt according to personal taste and stir well.
6.Enjoy:BeefAfter the stew is completed, the soup is fragrant, the taste is soft, and every bite is filled with the rich aroma of the sauce.
1.Shop freshBeef: FreshBeefIt should be a uniform and shiny dark red, with an elastic texture, firm fibers, and no odor. WinterBeefAn air-dried film may form on the surface, which is normal and can be purchased with confidence.
2.Frequency: Consume weeklyBeefThe frequency should not be too high, it is recommended to consume 2 times a week, and the amount of each consumption is moderate.
3.Cooking Points:Beef stewIt is soaked and sautéed to remove the smell and enhance the taste. During the stewing process, do not put too muchSpices, the ratio of sauce sauce is just right.
4.Personal suitability:BeefIt is nutritious and suitable for most people, but may not be suitable for some peopleBeef, so if there is a related illness or discomfort, please consult a professional.
BeefAs a richProteinsis a good choice to protect against the cold in winter. Beef stewIt's a simple dishDeliciousof winterRecipesThrough the steps of soaking, sautéing and stewing, it is possible to make a tender and juicy mouthfeelBeef stew。Choose freshBeefMastering the key points of cooking and eating in moderation can maximize the nutritional value of beef. Hope this article providesBeef stewPractices and precautions can help you enjoy the winter monthsDeliciousand nutritiousBeefDishes.